Is honey mustard chicken healthy?

Baked honey mustard chicken can be healthy, depending on the ingredients and portion size. Opt for skinless chicken breasts, use natural honey, and control the amount of mustard and other additions to reduce sugar and sodium content.

What goes well with honey mustard chicken?

Honey mustard chicken pairs well with a variety of sides, including roasted vegetables (like broccoli, carrots, or Brussels sprouts), rice, quinoa, mashed potatoes, or a fresh salad.

What temperature should chicken be baked at?

Chicken should be baked to an internal temperature of 165°F (74°C) to ensure it's fully cooked and safe to eat. Use a meat thermometer to check the thickest part of the chicken.

How long does it take to bake chicken at 375?

At 375°F (190°C), boneless, skinless chicken breasts typically take 20-30 minutes to bake, while bone-in chicken pieces may take 35-45 minutes or longer. Always check for an internal temperature of 165°F (74°C).

How do you keep chicken from drying out when baking?

To prevent chicken from drying out while baking, you can brine it beforehand, marinate it, bake it in a covered dish or Dutch oven, or baste it with pan juices or sauce during cooking. Avoid overcooking.

What kind of mustard is best for honey mustard chicken?

Dijon mustard is often preferred for honey mustard chicken due to its tangy flavor. However, yellow mustard or whole-grain mustard can also be used, depending on your preference.

Baked Honey Mustard Chicken: Your New Busy-Night Favorite 2026

Name: Baked Honey Mustard Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 to 2 pounds boneless, skinless chicken breasts or thighs; 1/3 cup honey; 1/3 cup Dijon mustard; 2 tablespoons whole-grain mustard; 2 tablespoons olive oil or melted butter; 2 cloves garlic, minced; 1 tablespoon apple cider vinegar or lemon juice; 1 teaspoon smoked paprika; 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/4 teaspoon black pepper; Salt, to taste; Fresh parsley or chives, for garnish (optional)

Baked Honey Mustard Chicken

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This family favorite baked honey mustard chicken features a glossy, sweet, and tangy sauce that comes together with minimal effort. It’s the perfect comfort food for busy weeknights, turning simple ingredients into a special meal everyone will love.

Author: Harmony
Prep Time: 10min
Cook Time: 30min
Total Time: 40min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1.5 to 2 pounds boneless, skinless chicken breasts or thighs
1/3 cup honey
1/3 cup Dijon mustard
2 tablespoons whole-grain mustard
2 tablespoons olive oil or melted butter
2 cloves garlic, minced
1 tablespoon apple cider vinegar or lemon juice
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
Salt, to taste
Fresh parsley or chives, for garnish (optional)

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Instructions

Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
In a medium bowl, whisk together honey, both mustards, olive oil, garlic, vinegar, paprika, onion powder, thyme, and pepper. Taste and add salt.
Pat chicken dry and place in the baking dish in a single layer. Pour about two-thirds of the sauce over the chicken, turning to coat. Reserve remaining sauce.
Bake for 20 minutes. Remove dish and spoon reserved sauce over the chicken.
Return to oven and bake for an additional 5-10 minutes, or until chicken reaches 165°F internally.
Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Notes

For juicier results, use chicken thighs. Do not skip patting the chicken dry, as this helps the sauce adhere. Avoid overcrowding the pan. Leftovers can be refrigerated for 3-4 days or frozen for up to 3 months.

Nutrition

Serving Size: 4
Calories: 320
Sugar: 15
Sodium: 450
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 18
Fiber: 1
Protein: 35
Cholesterol: 85

Find it online: https://harmonymeal.com/baked-honey-mustard-chicken/