What ingredients are needed for Teriyaki Stuffed Peppers?

To make Teriyaki Stuffed Peppers, you'll typically need bell peppers, ground meat (chicken, beef, or turkey), cooked rice, teriyaki sauce, garlic, onion, and sometimes vegetables like shredded carrots or green onions. Additional seasonings such as soy sauce and sesame seeds can also enhance the flavor.

How do you make Teriyaki Stuffed Peppers?

Start by preparing the bell peppers by cutting off the tops and removing seeds. Cook the ground meat with garlic and onion, then mix with cooked rice and teriyaki sauce. Stuff the mixture into the peppers, place them in a baking dish, and bake at 375°F (190°C) for about 25-30 minutes until the peppers are tender and filling is heated through.

Can Teriyaki Stuffed Peppers be made vegetarian?

Yes, Teriyaki Stuffed Peppers can be made vegetarian by using plant-based proteins such as tofu, tempeh, or cooked lentils instead of meat. Combine these with rice, vegetables, and teriyaki sauce for a delicious vegetarian alternative.

Are Teriyaki Stuffed Peppers healthy?

Teriyaki Stuffed Peppers can be a healthy meal option, especially when made with lean protein, plenty of vegetables, and moderate amounts of sauce. Using brown rice instead of white rice and limiting added sugars in the teriyaki sauce can further increase their nutritional value.

Can Teriyaki Stuffed Peppers be prepared ahead of time?

Yes, you can prepare Teriyaki Stuffed Peppers ahead by assembling them and storing in the refrigerator for up to 24 hours before baking. They can also be frozen after baking and reheated later, making them convenient for meal prep.

What side dishes pair well with Teriyaki Stuffed Peppers?

Side dishes that complement Teriyaki Stuffed Peppers include steamed or stir-fried vegetables, a fresh green salad, or simple grains like quinoa or extra rice. Asian-inspired sides such as edamame or miso soup also pair nicely.

Teriyaki Stuffed Peppers Brighten Up Dinner Tonight 2026

Name: Teriyaki Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 4 large bell peppers (any color); 1 pound ground chicken (or ground turkey, beef, or pork); 1 cup cooked white or brown rice; 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1/2 cup teriyaki sauce (store-bought or homemade); 1 tablespoon sesame oil; 1/2 cup shredded carrots; 1/4 cup chopped green onions; 1 tablespoon sesame seeds for garnish; Salt and pepper to taste

Teriyaki Stuffed Peppers

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These teriyaki stuffed peppers bring sweet savory flavor to a classic comfort dish. Made with ground chicken, rice, and colorful bell peppers, they are an easy weeknight meal that feels special. Ready in under an hour with minimal cleanup.

Author: Harmony
Prep Time: 15min
Cook Time: 30min
Total Time: 45min
Yield: 4 servings 1x
Category: dinner
Method: baking
Cuisine: Asian
Diet: Gluten Free

Ingredients

Scale

4 large bell peppers (any color)
1 pound ground chicken (or ground turkey, beef, or pork)
1 cup cooked white or brown rice
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup teriyaki sauce (store-bought or homemade)
1 tablespoon sesame oil
1/2 cup shredded carrots
1/4 cup chopped green onions
1 tablespoon sesame seeds for garnish
Salt and pepper to taste

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Instructions

Preheat oven to 375°F. Cut tops off bell peppers and remove seeds and membranes. If needed, slice a tiny bit off the bottom so they stand upright. Rinse and set aside.
In a large skillet over medium heat, warm sesame oil. Add chopped onion and cook for 2 minutes until soft. Add minced garlic and cook for 30 seconds until fragrant.
Add ground chicken and cook, breaking it up with a spoon, until browned (about 5 to 6 minutes). Drain excess fat if needed.
Stir in cooked rice, shredded carrots, and 1/4 cup teriyaki sauce. Season with salt and pepper. Cook for 2 minutes until flavors meld. Taste and adjust seasoning.
Place hollowed peppers upright in a baking dish. Spoon filling into each pepper, pressing gently. Leave a little room at the top. Drizzle remaining teriyaki sauce over tops. Cover dish with foil.
Bake covered for 25 minutes. Remove foil and bake another 5 to 10 minutes until peppers are fork tender and tops are slightly caramelized. Let rest 5 minutes before serving.
Sprinkle with chopped green onions and sesame seeds. Serve warm.

Notes

For gluten free, use a gluten free teriyaki sauce or tamari. For low carb, replace rice with riced cauliflower. To make ahead, prepare filling and stuff peppers, then refrigerate and bake when ready. Leftovers keep in fridge for up to 4 days.

Nutrition

Serving Size: 4
Calories: 320
Sugar: 8
Sodium: 680
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 28
Fiber: 4
Protein: 22
Cholesterol: 65

Find it online: https://harmonymeal.com/teriyaki-stuffed-peppers/