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Teriyaki Salmon Bowls

Flaky teriyaki salmon with broccoli and carrots over white rice.

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A vibrant and healthy dinner ready in 30 minutes. Sweet and savory teriyaki salmon served over rice with crisp vegetables. Perfect for weeknights and meal prep.

Ingredients

Scale
  • 1.5 lbs salmon fillets
  • 1/3 cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1.5 cups white or brown rice, cooked
  • 2 cups broccoli florets
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon avocado or olive oil
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

Instructions

  1. Whisk soy sauce, honey, rice vinegar, ginger, and garlic in a small bowl to make the teriyaki sauce.
  2. Place salmon in a dish and pour half the sauce over it to marinate for 10-15 minutes. Reserve the other half.
  3. Mix cornstarch with water in a separate small dish to create a slurry.
  4. Heat oil in a large skillet over medium-high heat. Add broccoli, carrot, and bell pepper. Stir-fry for 5-7 minutes until crisp-tender. Remove and set aside.
  5. In the same skillet, cook salmon for 4-5 minutes per side until cooked through. Remove to a plate.
  6. Pour reserved sauce into the hot skillet. Bring to a simmer, then whisk in cornstarch slurry. Cook for 1-2 minutes until thickened and glossy.
  7. Assemble bowls with rice, vegetables, and salmon. Drizzle with thickened sauce and garnish with sesame seeds and green onions.

Notes

For gluten-free, use tamari. Do not overcrowd the pan when cooking salmon to ensure a good sear. The cornstarch slurry is essential for a thick, glossy sauce.

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