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Sweet Potato Breakfast Hash

Crispy sweet potato breakfast hash with sunny side up eggs close up
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A vibrant, one-pan breakfast with crispy sweet potatoes, savory sausage, peppers, and onions, topped with eggs. This hearty and wholesome dish is perfect for a cozy weekend brunch or a quick, nutrient-packed start to any day.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 tablespoon olive oil or avocado oil
  • 1 medium yellow onion, diced
  • 1 bell pepper (any color), diced
  • 2 cloves garlic, minced
  • 1/2 pound breakfast sausage (or bacon, diced)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • 4 large eggs
  • Fresh parsley or chives, for garnish

Instructions

  1. Prep the vegetables: Peel and dice the sweet potatoes into even 1/2-inch cubes. Dice the onion and bell pepper. Mince the garlic.
  2. Cook the sausage: In a large cast iron or heavy-bottomed skillet over medium heat, cook the breakfast sausage, breaking it up with a spoon until browned and cooked through. Transfer the sausage to a plate using a slotted spoon, leaving the drippings in the pan.
  3. Crisp the sweet potatoes: Add the olive oil to the skillet with the drippings. Add the diced sweet potatoes in a single layer. Let cook undisturbed for 4-5 minutes to sear, then stir. Season with salt, pepper, smoked paprika, and thyme.
  4. Sauté the aromatics: After about 10 minutes, when potatoes are starting to soften, push them to the sides. Add the onion and bell pepper to the center and sauté for 4-5 minutes until softened. Stir everything together, add the minced garlic, and cook for 30 seconds until fragrant.
  5. Combine and finish: Return the cooked sausage to the skillet and stir to combine. Cook together for 2-3 minutes. Taste and adjust seasoning.
  6. Cook the eggs: Create four wells in the hash. Crack an egg into each well. Reduce heat to medium-low, cover the skillet, and cook for 5-7 minutes, or until egg whites are set and yolks reach desired doneness.
  7. Garnish and serve: Sprinkle with fresh parsley or chives. Serve directly from the skillet.

Notes

For crispier potatoes, avoid stirring too often. Let them sear undisturbed. For meal prep, cook the hash base (without eggs) and store for up to 4 days. Reheat in a skillet and cook fresh eggs when serving. Add other veggies like mushrooms or spinach if desired.

Nutrition

Find it online: https://harmonymeal.com/sweet-potato-breakfast-hash/