What dressing goes well with strawberry spinach salad?

A light vinaigrette, such as balsamic, poppy seed, or a homemade strawberry vinaigrette, complements the sweetness of the strawberries and the earthiness of the spinach perfectly.

What protein goes with spinach salad?

Chicken is a popular and delicious choice for spinach salad, especially when paired with strawberries. Other great options include grilled shrimp, hard-boiled eggs, tofu, or chickpeas for a vegetarian option.

How do you keep spinach salad from getting soggy?

To prevent a soggy salad, wash and thoroughly dry the spinach before assembling. Dress the salad just before serving. You can also add crunchy elements like nuts or croutons to help maintain texture.

What are the benefits of eating spinach salad?

Spinach salad is packed with nutrients. Spinach is rich in vitamins A and C, iron, and antioxidants. Strawberries offer vitamin C and fiber, while chicken provides protein. Overall, it's a healthy and balanced meal.

Can you make strawberry spinach salad ahead of time?

You can prep some components ahead of time, like washing and drying the spinach, slicing the strawberries, and cooking the chicken. Store them separately in the refrigerator. However, it's best to assemble and dress the salad right before serving to prevent it from becoming soggy.

What other fruits go well in spinach salad?

Besides strawberries, other delicious fruit additions include blueberries, raspberries, mandarin oranges, sliced apples, or pears. These fruits add sweetness and complementary flavors.

Strawberry Spinach Salad with Chicken: The Ultimate Summer Meal 2026

Strawberry Spinach Salad with Chicken

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A vibrant and satisfying complete meal featuring warm, herb-seasoned chicken served over fresh spinach and strawberries. Tied together with a tangy balsamic vinaigrette, it’s a perfect harmony of sweet, savory, and crunchy textures. This salad is ideal for a quick, nourishing dinner or a beautiful centerpiece for gatherings.

Author: Harmony
Prep Time: 15min
Cook Time: 15min
Total Time: 30min
Yield: 4 servings 1x
Category: Dinner
Method: pan-frying
Cuisine: American

Ingredients

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1 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
Salt and freshly ground black pepper
5 oz fresh baby spinach
1 lb fresh strawberries, hulled and sliced
1/2 cup crumbled feta cheese
1/3 cup sliced almonds, toasted
1/4 small red onion, very thinly sliced
1/3 cup extra virgin olive oil
3 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
1 small clove garlic, minced
Salt and pepper to taste

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Instructions

Season and cook the chicken. Pat chicken dry, then rub with 1 tbsp olive oil, garlic powder, oregano, salt, and pepper. Cook in a skillet over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes.
Make the dressing. While chicken cooks, combine 1/3 cup olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper in a small bowl or jar. Whisk or shake vigorously until emulsified.
Assemble the salad. In a large serving bowl, spread the baby spinach. Top with sliced strawberries, red onion, crumbled feta, and toasted almonds.
Slice and serve. Slice the rested chicken against the grain. Arrange over the salad. Drizzle with desired amount of dressing just before serving and toss gently.

Notes

Letting the chicken rest before slicing is crucial for juicy meat. For meal prep, store components separately. Toasting the almonds enhances flavor. For a milder onion, soak slices in ice water for 10 minutes then pat dry.

Nutrition

Serving Size: 4
Calories: 450
Sugar: 12
Sodium: 400
Fat: 25
Saturated Fat: 5
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 20
Fiber: 5
Protein: 35
Cholesterol: 85

Find it online: https://harmonymeal.com/strawberry-spinach-salad-chicken/