What dressing goes well with strawberry spinach salad?

A poppy seed dressing is a classic choice, but a balsamic vinaigrette, raspberry vinaigrette, or even a light lemon vinaigrette also complement the sweetness of the strawberries and the earthy spinach beautifully. Consider a dressing with a touch of Dijon mustard for added depth.

How long can strawberry spinach salad stay good?

Strawberry spinach salad is best served fresh. However, it can be stored in the refrigerator for up to 24 hours. Dress the salad just before serving to prevent the spinach from wilting. Store any leftover dressing separately.

What protein goes well with spinach salad?

Chicken is a fantastic protein choice, but grilled shrimp, salmon, chickpeas, or even tofu are also excellent additions to a spinach salad. Consider the flavor profile you're aiming for when selecting your protein.

What nuts go well with strawberry salad?

Toasted almonds or pecans are popular choices for strawberry salad, providing a satisfying crunch and nutty flavor that complements the sweetness of the strawberries. Walnuts are another great option, offering a slightly more robust flavor.

What are the health benefits of eating strawberry spinach salad with chicken?

This salad is packed with nutrients! Strawberries and spinach are rich in vitamins and antioxidants. Chicken provides lean protein. It's a balanced and healthy meal option providing vitamins A and C, iron, protein, and fiber.

Can I make strawberry spinach salad chicken ahead of time?

Yes, you can prep components ahead of time. Cook and slice the chicken, wash and dry the spinach, and slice the strawberries. Store these separately in the refrigerator. Make the dressing and store it separately as well. Assemble the salad just before serving to prevent wilting.

Strawberry Spinach Salad Chicken Recipe for a Perfect Lunch Break 2026

Name: Strawberry Spinach Salad Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; Salt and freshly ground black pepper to taste; 1 tbsp olive oil; 6 cups fresh baby spinach, washed and dried; 1 pint fresh strawberries, hulled and sliced; 1/2 cup crumbled feta cheese; 1/4 cup sliced almonds, toasted; 1/4 small red onion, very thinly sliced; 1/3 cup extra virgin olive oil; 3 tbsp balsamic vinegar; 1 tbsp honey or maple syrup; 1 tsp Dijon mustard; 1 small clove garlic, minced

Strawberry Spinach Salad Chicken

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A vibrant and satisfying salad featuring sweet strawberries, tender spinach, savory chicken, and a tangy balsamic vinaigrette. Perfect for a refreshing lunch that feels both nourishing and celebratory. Comes together quickly and is easily adaptable for meal prep.

Author: Harmony
Prep Time: 15min
Cook Time: 15min
Total Time: 30min
Yield: 4 servings 1x
Category: lunch
Method: pan-frying, tossing
Cuisine: American

Ingredients

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1 lb boneless, skinless chicken breasts or thighs
Salt and freshly ground black pepper to taste
1 tbsp olive oil
6 cups fresh baby spinach, washed and dried
1 pint fresh strawberries, hulled and sliced
1/2 cup crumbled feta cheese
1/4 cup sliced almonds, toasted
1/4 small red onion, very thinly sliced
1/3 cup extra virgin olive oil
3 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
1 small clove garlic, minced

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Instructions

Season chicken with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 6-8 minutes per side until cooked through. Transfer to a cutting board, let rest 5 minutes, then slice or cube.
While chicken cooks, make the dressing. In a small bowl or jar, whisk together 1/3 cup olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
Toast almonds in a dry skillet over medium-low heat for 3-4 minutes, shaking frequently, until fragrant and lightly golden. Transfer to a plate to cool.
In a large serving bowl, layer the spinach. Top with sliced strawberries, red onion, crumbled feta, and cooled toasted almonds. Arrange the sliced chicken over the top.
Just before serving, drizzle the desired amount of dressing over the salad and toss gently to combine. Serve immediately.

Notes

For meal prep, store components separately and assemble just before eating to prevent soggy greens. Use pre-cooked chicken to reduce total time to 15 minutes. To mellow the red onion, soak slices in ice water for 10 minutes before adding.

Nutrition

Serving Size: 4
Calories: 420
Sugar: 12
Sodium: 350
Fat: 27
Saturated Fat: 6
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 18
Fiber: 4
Protein: 28
Cholesterol: 85

Find it online: https://harmonymeal.com/strawberry-spinach-salad-chicken-2/