Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the kind of dinner that feels like a warm hug at the end of a long day. I first fell in love with this combination during a particularly chaotic autumn when my kids’ after-school activities seemed to multiply overnight. I needed something hearty, healthy, and—most importantly—something that required minimal cleanup. This easy one pan dinner was the answer. It’s a symphony of savory sausage, caramelized sweet potatoes, and a sticky, sweet, and garlicky sauce that comes together with almost no effort. It’s the hero of busy weeknights, and I’m so excited to share it with you. If you’re a fan of our Hawaiian Chicken Sheet Pan, you’ll appreciate this recipe’s same no-fuss, big-flavor approach.
Table of Contents
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Ingredients
This healthy sheet pan recipe relies on simple, wholesome ingredients that create a deeply satisfying meal.
- Sweet Potatoes: About 2 large ones, peeled and cubed into 1-inch pieces. They become wonderfully tender and sweet when roasted.
- Smoked Sausage: 1 pound (about 4-5 links), sliced into rounds. I use smoked turkey or chicken sausage, but any variety you love works.
- Broccoli: 1 large head, cut into florets. It adds a pop of green and a nice textural contrast.
- Red Onion: 1 medium, sliced. It caramelizes beautifully alongside everything else.
- Olive Oil: 2 tablespoons, for roasting.
- Salt and Black Pepper: To taste.
For the Honey Garlic Glaze:
- Honey: 1/4 cup. This is the base of our sweet and sticky sauce.
- Soy Sauce: 3 tablespoons. Use tamari for a gluten-free option.
- Minced Garlic: 3 cloves. Fresh is best for that potent, aromatic punch.
- Apple Cider Vinegar: 1 tablespoon. This adds a necessary tang to balance the sweetness.
- Dried Thyme: 1/2 teaspoon. It adds a subtle, earthy note.
Quick and Easy Timing
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
This is a true weeknight meal prep champion, getting a complete, balanced dinner on the table in well under an hour.
Step-by-Step Instructions for Your One Pan Dinner
The beauty of this roasted sausage and sweet potatoes dish is in its simplicity. Just a few easy steps stand between you and a fantastic meal.
- Prep the Oven and Pan: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for effortless cleanup.
- Combine Veggies and Sausage: In a large bowl, toss the cubed sweet potatoes, sliced sausage, broccoli florets, and red onion with the olive oil, salt, and pepper. Spread everything out in a single layer on your prepared baking sheet. This is key for getting those delicious, caramelized edges instead of steaming.
- Roast: Place the sheet pan in the preheated oven and roast for 15 minutes.
- Make the Honey Garlic Glaze: While the sheet pan is in the oven, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, and dried thyme in a small bowl.
- Glaze and Finish Roasting: After 15 minutes, carefully remove the pan from the oven. Drizzle the honey garlic sauce over everything. Use a spatula or tongs to toss everything, ensuring it’s well-coated. Return the pan to the oven for another 10-15 minutes, or until the sweet potatoes are fork-tender and the edges of the sausage are crispy.
Pro Tip: Don’t overcrowd the pan! If your baking sheet seems too full, use two. Overcrowding will steam the ingredients instead of roasting them, and you’ll miss out on that beautiful caramelization.
Nutritional Highlights
A serving of this dish is not only delicious but also nourishing. It’s a great source of protein from the sausage, complex carbohydrates and fiber from the sweet potatoes, and vitamins from the broccoli. The honey garlic glaze adds flavor without a lot of empty calories. It’s a balanced meal that will keep you satisfied.
Equipment Needed for This Healthy Sheet Pan Recipe
You don’t need any fancy gadgets for this quick family dinner.
- A large, rimmed baking sheet (half sheet pan)
- Parchment paper (optional, but highly recommended)
- A large mixing bowl
- A small bowl for the glaze
- A sharp knife and cutting board
- Measuring cups and spoons
Why You’ll Love This Sheet Pan Sausage and Sweet Potatoes
- Minimal Cleanup: One pan means one pan to wash. It’s a game-changer for busy nights.
- Perfectly Balanced Flavors: The savory sausage, sweet potatoes, and tangy-sweet honey garlic glaze are a match made in heaven.
- Effortless and Fast: From fridge to table in under 45 minutes.
- Highly Customizable: You can easily swap the vegetables or protein based on what you have on hand.
- Meal Prep Friendly: This recipe makes fantastic leftovers for lunches throughout the week.
Healthier Alternatives and Smart Swaps
This recipe is wonderfully adaptable to various dietary needs.
- For a Lower-Sugar Option: Replace the honey with sugar-free maple syrup or reduce the amount by half.
- To Make it Gluten-Free: Simply use tamari or coconut aminos instead of soy sauce.
- Different Proteins: Swap the sausage for chicken breast or thighs, cut into bite-sized pieces. If you love the combination of sausage and earthy squash, you might also enjoy our Creamy Butternut Squash Pasta with Sausage and Spinach.
- Vegetable Variations: Feel free to use Brussels sprouts, bell peppers, or carrots instead of or in addition to the broccoli.
Serving Suggestions to Complete Your Meal
This dish is a complete meal on its own, but you can easily build a larger spread around it.
- For a heartier meal, serve it over a bed of fluffy quinoa, brown rice, or couscous to soak up the extra honey garlic sauce.
- A simple side salad with a light vinaigrette provides a fresh, crisp contrast to the rich, roasted flavors.
- Sprinkle with fresh chopped parsley or green onions for a pop of color and freshness right before serving.
- If you’re a fan of garlicky potato dishes, you’ll find a kindred spirit in our Slow Cooker Garlic Parmesan Chicken and Potatoes.
Common Mistakes to Avoid for the Best Results
A few small missteps can affect your final dish. Here’s how to avoid them.
- Cutting the Sweet Potatoes Too Large: Keep them to a uniform 1-inch dice. If they’re too big, they won’t cook through in time, and you’ll be left with hard potatoes.
- Skipping the Single Layer: Piling everything on top of each other steams the food. Spread it out for proper roasting and browning.
- Adding the Glaze Too Early: If you add the honey-based glaze at the beginning, it can burn in the high heat of the oven. Adding it halfway through gives it just enough time to caramelize and cling to the ingredients without burning.
- Not Tossing at the Midway Point: That toss is crucial for even cooking and coating. Don’t skip it!
Storing and Reheating Your Leftovers
This is a fantastic make-ahead meal for your weekly meal prep.
- Refrigerator: Allow the dish to cool completely before storing it in an airtight container. It will keep for up to 4 days in the refrigerator.
- Freezer: You can freeze this for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: The best way to reheat it is in the oven at 350°F (175°C) for about 10-15 minutes, or until hot. This helps maintain the texture better than the microwave, which can make the sausage a bit rubbery.
A Final Word on This Easy One Pan Dinner
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce truly is a weeknight lifesaver. It’s the perfect combination of ease, flavor, and nutrition, proving that a delicious, home-cooked meal doesn’t have to be complicated. Whether you’re feeding a hungry family or prepping your lunches, this recipe delivers every single time. If you’re looking for another incredibly simple sausage dinner, our Cheesy Ranch Potatoes and Smoked Sausage is always a crowd-pleaser.
I’d love to hear how your version turns out! Leave a comment below and tell me what you think. And don’t forget to share your creations by tagging @Harmonymeal on Pinterest. Happy cooking
FAQs about Sheet pan sausage and sweet potatoes with honey garlic sauce
How long does sheet pan sausage and sweet potatoes take to cook?
Typically, 25-35 minutes at 400°F (200°C), flipping halfway, or until sweet potatoes are tender and sausage is cooked through and lightly browned.
Do you have to pre-cook sweet potatoes for sheet pan recipes?
No, pre-cooking is usually unnecessary. Cutting sweet potatoes into 1-inch uniform pieces ensures they cook evenly and become tender within the sheet pan’s cooking time.
What kind of sausage works best for sheet pan dinners?
Smoked or pre-cooked sausages (like kielbasa, chicken apple sausage, or Italian sausage) are excellent as they only need to be heated and browned. Fresh sausages can also be used but ensure they are fully cooked.
How do I make the honey garlic sauce for sheet pan sausage and sweet potatoes?
Whisk together honey, minced garlic, soy sauce (or tamari), a touch of apple cider vinegar, and a pinch of red pepper flakes. Toss with ingredients before roasting or drizzle on halfway through.
Can you reheat sheet pan sausage and sweet potatoes?
Yes, leftovers can be reheated in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through. Oven reheating helps maintain texture.
What other vegetables can I add to sheet pan sausage and sweet potatoes?
Broccoli florets, bell peppers (any color), red onion wedges, Brussels sprouts, or zucchini spears are great additions. Add softer vegetables midway through cooking to prevent overcooking.
Sheet pan sausage and sweet potatoes with honey garlic sauce
This easy one pan dinner features savory sausage, caramelized sweet potatoes, and a sticky honey garlic sauce that comes together with minimal cleanup. Perfect for busy weeknights, this healthy sheet pan recipe delivers big flavor with little effort.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
- Sweet Potatoes: 2 large, peeled and cubed into 1-inch pieces
- Smoked Sausage: 1 pound (4-5 links), sliced into rounds
- Broccoli: 1 large head, cut into florets
- Red Onion: 1 medium, sliced
- Olive Oil: 2 tablespoons
- Salt and Black Pepper: To taste
- For the Honey Garlic Glaze:
- Honey: 1/4 cup
- Soy Sauce: 3 tablespoons
- Minced Garlic: 3 cloves
- Apple Cider Vinegar: 1 tablespoon
- Dried Thyme: 1/2 teaspoon
Instructions
- Prep the Oven and Pan: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Combine Veggies and Sausage: Toss sweet potatoes, sausage, broccoli, and red onion with olive oil, salt, and pepper. Spread in single layer on baking sheet.
- Roast: Place in preheated oven and roast for 15 minutes.
- Make the Honey Garlic Glaze: While roasting, whisk together honey, soy sauce, garlic, apple cider vinegar, and thyme in small bowl.
- Glaze and Finish Roasting: Remove pan from oven, drizzle with honey garlic sauce, toss to coat, and return to oven for 10-15 minutes until sweet potatoes are fork-tender and sausage edges are crispy.
Notes
Don’t overcrowd the pan. Use two baking sheets if needed to ensure proper roasting and caramelization. For gluten-free option, use tamari instead of soy sauce. Leftovers keep well in refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 45mg
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