I love enjoying a jar of these spiced oats with a hot cup of black coffee and a dollop of whipped coconut cream. The Pumpkin Pie Overnight Oats with Chia Seeds also pairs beautifully with a side of crispy bacon for a sweet and savory contrast. There is something truly magical about opening the fridge to find breakfast already made. As a mom who juggles recipe testing, school runs, and a never-ending pile of dishes, I have come to cherish any meal that prepares itself while I sleep. This particular recipe for Pumpkin Pie Overnight Oats with Chia Seeds was born on a frantic autumn morning when I desperately wanted the cozy comfort of pumpkin pie but had exactly five minutes to spare. It has since become our family’s go-to fall breakfast, a little jar of spiced joy that makes busy mornings feel special.
Table of Contents
Pumpkin Pie Overnight Oats with Chia Seeds
A cozy, make-ahead breakfast that tastes like dessert. These spiced oats are creamy, nutritious, and perfect for busy mornings. Simply mix the night before for a ready-to-eat jar of autumn joy.
- Prep Time: 5min
- Cook Time: 0min
- Total Time: 4h 5min
- Yield: 1 serving 1x
- Category: breakfast
- Method: no-cook
- Cuisine: American
- Diet: Vegan, Gluten Free
Ingredients
- 1/2 cup old-fashioned rolled oats (certified gluten-free if needed)
- 1/2 cup milk of choice (oat milk or unsweetened almond milk recommended)
- 1/4 cup pure pumpkin puree (not pumpkin pie filling)
- 1 tablespoon chia seeds
- 1 to 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 3/4 teaspoon pumpkin pie spice
- Pinch of fine sea salt
Instructions
- In a 16-ounce mason jar, combine oats, chia seeds, pumpkin pie spice, and salt.
- Add pumpkin puree, milk, maple syrup, and vanilla extract.
- Seal jar and shake vigorously for 15-20 seconds, or stir thoroughly until no clumps remain.
- Let sit for 5 minutes, then stir once more to prevent chia clumping.
- Refrigerate for at least 4 hours or overnight until thickened.
Notes
For best texture, use pure pumpkin puree, not pie filling. Stir well before chilling to avoid chia seed clumps. Can be stored in fridge for up to 4 days. Add toppings like nuts, whipped cream, or granola before serving.
Nutrition
- Serving Size: 1
- Calories: 290
- Sugar: 20
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 9
- Cholesterol: 0
Ingredients List
Pumpkin Pie Overnight Oats with Chia Seeds come together with a handful of simple, wholesome ingredients you likely already have in your pantry. This is one of those easy overnight oats recipes that proves you do not need a long grocery list for a delicious and healthy breakfast.
For one generous serving:
- ½ cup old-fashioned rolled oats (use certified gluten-free if needed)
- ½ cup milk of choice (I love creamy oat milk or unsweetened almond milk)
- ¼ cup pure pumpkin puree (not pumpkin pie filling)
- 1 tablespoon chia seeds
- 1 to 2 tablespoons pure maple syrup, adjust to your sweetness preference
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice
- A tiny pinch of fine sea salt
Smart Substitutions:
- Milk: Any dairy or plant-based milk works beautifully.
- Sweetener: Honey or agave syrup can stand in for maple syrup.
- Pumpkin Pie Spice: No spice blend? Use ½ teaspoon cinnamon, a pinch of nutmeg, a pinch of ginger, and a tiny pinch of cloves.
Timing
One of the greatest joys of these Breakfast Overnight Oats is how they respect your time. You do the quick work at night, and your fridge handles the rest.
- Prep time: 5 minutes
- Chill time: 4 hours (or ideally overnight)
- Total time: 4 hours 5 minutes
That is about 20 minutes faster than preheating the oven for a traditional pumpkin pie, and you get a ready-to-eat, portable breakfast.
Step-by-Step Instructions
Making these Pumpkin Pie Overnight Oats with Chia Seeds is as simple as stir, seal, and sleep. I love using a 16-ounce mason jar for this—it makes mixing, storing, and eating a one-container dream.
- Combine Dry Ingredients: In your jar or container, add the old-fashioned rolled oats, chia seeds, pumpkin pie spice, and that pinch of salt. Give them a quick stir to combine.
- Add Wet Ingredients: Spoon in the pumpkin puree, then pour in the milk, maple syrup, and vanilla extract.
- Mix Thoroughly: Seal the jar with a lid and shake vigorously for 15-20 seconds. Alternatively, you can stir very well with a spoon or small whisk until everything is completely combined and no clumps of pumpkin puree remain. This is the key to a creamy, uniform texture.
- Rest and Thicken: Give the jar one final stir, ensuring no chia seeds are stuck to the bottom. Let it sit on the counter for about 5 minutes, then stir once more before placing it in the refrigerator. This helps prevent the chia seeds from clumping.
- Chill: Let your Pumpkin Pie Overnight Oats with Chia Seeds rest in the fridge for at least 4 hours, but ideally overnight, to allow the oats to soften and the mixture to thicken perfectly.
Nutritional Information
This recipe is more than just a tasty treat; it is a genuinely healthy breakfast recipe that fuels your body. A single serving provides a wonderful balance of fiber, plant-based protein, and healthy fats, keeping you full and satisfied for hours.
Approximate nutritional breakdown per serving:
- Calories: 290
- Carbohydrates: 50g
- Protein: 9g
- Fat: 7g
- Fiber: 10g
The chia seeds are a powerhouse, providing omega-3 fatty acids and extra fiber, while the pumpkin puree is rich in vitamin A and antioxidants. It is a breakfast that truly loves you back.
Equipment Needed
You do not need any fancy gadgets for these easy overnight oats healthy. Your kitchen is already equipped.
- A 16-ounce mason jar or any sealable container with a lid
- A measuring spoon set
- A spoon or small whisk for stirring
That is it. The simplicity is what makes these overnight oats in a jar such a brilliant solution for busy lives.
Why You’ll Love This Recipe
If you are on the fence about trying another one of those overnight oats ideas, let me give you a few reasons why this one is different.
- It Tastes Like Dessert for Breakfast: The warm spices and creamy pumpkin create a flavor that is pure comfort in a jar.
- It is the Ultimate Make-Ahead Meal: Prep several jars on a Sunday for a grab-and-go breakfast all week long.
- It is Incredibly Customizable: This base recipe is a perfect canvas for all your favorite toppings and mix-ins.
- It is Wholesome and Satisfying: Unlike many quick breakfasts, this one is packed with nutrients that provide lasting energy.
Healthier Alternatives for the Recipe
This recipe is wonderfully adaptable to various dietary needs and health goals. Here are some of my favorite tweaks.
- For a Protein Boost: Stir in a scoop of vanilla or unflavored protein powder with the dry ingredients, or use ¼ cup Greek yogurt in place of ¼ cup of the milk.
- For a Sugar-Free Version: Omit the maple syrup and use a sugar-free sweetener like monk fruit or stevia to taste.
- For a Lower-Carb Option: While not traditional, you can experiment by replacing half the oats with hemp hearts for a lower-carb, higher-protein version.
- For a Creamier, Pudding-Like Texture: Try making blended overnight oats by combining all the ingredients in a blender until smooth before chilling.
Serving Suggestions
The fun truly begins when you get to top your Pumpkin Pie Overnight Oats with Chia Seeds. Here are some of our family’s favorite ways to serve them.
- Classic Pumpkin Pie: A dollop of whipped cream or coconut whip and a sprinkle of extra pumpkin pie spice.
- Crunchy Delight: A tablespoon of chopped pecans or walnuts and a sprinkle of my homemade Pumpkin Spice Granola.
- Fruity Twist: A handful of dried cranberries or fresh pomegranate arils for a burst of tartness.
- Extra Creamy: A drizzle of almond butter or a spoonful of yogurt on top.
They are delicious straight from the fridge, but if you prefer a warm breakfast, you can gently heat them in the microwave for 60-90 seconds, stirring halfway through.
Common Mistakes to Avoid
After making countless batches of these overnight oats, I have learned a few common pitfalls to steer clear of for the perfect texture and flavor.
- Using Pumpkin Pie Filling: This is the number one mistake. Be sure to use 100% pure pumpkin puree, which is unsweetened and unspiced. Pumpkin pie filling contains sugar and additives that will throw off the flavor and sweetness of your recipe.
- Not Stirring Enough Before Chilling: If you do not mix the chia seeds in thoroughly, they can form a gelatinous clump at the bottom of the jar. A good shake or vigorous stir is non-negotiable.
- Skimping on Chill Time: While 4 hours is the minimum, the texture is truly best after a full 8 hours. The oats need that time to fully soften and absorb the liquid, creating a creamy, pudding-like consistency.
- Forgetting the Salt: That tiny pinch of salt is crucial. It balances the sweetness and makes all the warm spices pop, transforming your healthy snacks from bland to brilliant.
Storing Tips for the Recipe
These Pumpkin Pie Overnight Oats with Chia Seeds are a meal-prep superstar.
- Refrigerator: Store prepared oats in a sealed jar for up to 4 days. This makes them perfect for a healthy breakfast ready in an instant.
- Freezing: I do not recommend freezing this particular recipe as the texture of the thawed oats and pumpkin can become watery and grainy.
- Make-Ahead: You can absolutely prepare a batch of 4-5 jars on a Sunday afternoon. Just give each one a quick stir before you add your toppings and serve throughout the week. It is the easiest way to ensure you have a wholesome breakfast waiting for you every single morning.
Conclusion
This recipe for Pumpkin Pie Overnight Oats with Chia Seeds is more than just a convenient breakfast; it is a warm hug in a jar that makes autumn mornings something to look forward to. It embodies my cooking philosophy perfectly: simple ingredients, warm memories. I hope this recipe finds its way into your weekly rotation and brings a little bit of peaceful, spiced joy to your busy days.
If you love the flavor of pumpkin in easy, no-bake forms, you must try my No-Bake Pumpkin Pie or these delightful No-Bake Pumpkin Cheesecake Balls for a treat. And for another cozy baked good, my Vegan Pumpkin Bread is always a hit.
I would love to hear how your Pumpkin Pie Overnight Oats with Chia Seeds turn out. What are your favorite toppings? Share your creations with me over on Pinterest by tagging @HarmonyMeal. Happy prepping.
FAQs about Pumpkin Pie Overnight Oats with Chia Seeds
How long do pumpkin pie overnight oats last?
Pumpkin pie overnight oats can be stored in an airtight container in the refrigerator for up to 3-5 days. For best flavor and texture, it’s recommended to consume them within 3 days.
Can you eat pumpkin pie overnight oats warm?
Yes, while traditionally eaten cold, you can gently warm pumpkin pie overnight oats. Heat them on the stovetop over low heat or in the microwave for 30-60 seconds. Add a splash of milk if they become too thick.
What are the benefits of adding chia seeds to overnight oats?
Chia seeds enhance the texture by absorbing liquid and thickening the oats, creating a creamier consistency. Nutritionally, they boost fiber, omega-3 fatty acids, protein, and essential minerals, contributing to satiety and overall digestive health.
Is pumpkin pie filling the same as pumpkin puree for overnight oats?
No, they are not interchangeable. Pumpkin puree is 100% cooked and mashed pumpkin. Pumpkin pie filling is pre-sweetened and pre-spiced, often containing added sugars and thickeners, which would significantly alter the taste and sweetness of your overnight oats. Always opt for plain pumpkin puree.
How do you make pumpkin pie overnight oats thicker or thinner?
To make them thicker, add an extra teaspoon of chia seeds or oats, or slightly reduce the liquid in your next batch. To thin them out, stir in an additional tablespoon or two of milk (dairy or non-dairy) until your desired consistency is achieved before serving.
Are pumpkin pie overnight oats healthy?
Yes, when prepared with wholesome ingredients like plain pumpkin puree, unsweetened milk, whole rolled oats, and chia seeds, pumpkin pie overnight oats are very healthy. They offer a great source of fiber, protein, healthy fats, and numerous vitamins and minerals, making them a nutritious and satisfying breakfast option.
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