Print

Parmesan Zucchini Bites

Crispy parmesan zucchini bites with melted cheese on a rustic wooden board.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy, cheesy baked bites made from fresh zucchini. A foolproof method ensures they are never soggy, perfect for an easy appetizer or snack.

Ingredients

Scale
  • 2 medium zucchini (about 1 pound total)
  • 1 teaspoon fine sea salt, divided
  • 1 large egg
  • 1/2 cup freshly grated Parmesan cheese
  • 1/3 cup plain breadcrumbs
  • 2 cloves garlic, minced
  • 2 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • Olive oil or avocado oil spray

Instructions

  1. Grate zucchini and place in a colander. Toss with 1/2 tsp salt and let drain for 10 minutes. Squeeze handfuls over the sink to remove all excess liquid.
  2. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. In a medium bowl, combine the squeezed zucchini, egg, Parmesan, breadcrumbs, garlic, parsley, remaining 1/2 tsp salt, and pepper. Mix until combined.
  4. Scoop tablespoon portions of the mixture, roll into balls, and place on the baking sheet. Gently flatten slightly into a disc shape.
  5. Lightly spray the tops with oil.
  6. Bake for 20-25 minutes until golden brown and crisp. Let cool on the sheet for 5 minutes before serving.

Notes

For gluten-free, use gluten-free breadcrumbs or almond flour. Do not skip squeezing the zucchini, as this is essential for crispiness. Bites can be shaped and refrigerated up to 24 hours before baking.

Nutrition