What is typically in a Mediterranean bowl?

A Mediterranean bowl typically includes a base of grains like quinoa or rice, vegetables such as tomatoes, cucumbers, and bell peppers, protein sources like chickpeas or grilled chicken/fish, and toppings like feta cheese, olives, and a flavorful dressing or hummus.

What is a good side dish with shrimp?

Good side dishes for shrimp include grilled vegetables (asparagus, zucchini), rice pilaf, couscous, a fresh salad (Greek or Caesar), or roasted potatoes.

What are the benefits of eating shrimp?

Shrimp is a good source of protein, omega-3 fatty acids, and selenium. It's also relatively low in calories.

What is Mediterranean diet good for?

The Mediterranean diet is associated with numerous health benefits, including improved heart health, reduced risk of chronic diseases like type 2 diabetes, and cognitive function support.

What are some healthy Mediterranean toppings?

Healthy Mediterranean toppings include: olives, feta cheese (in moderation), fresh herbs (parsley, mint, dill), a drizzle of olive oil, toasted nuts (pine nuts, almonds), cucumber, tomatoes, red onion, and lemon wedges.

What's in Mediterranean sauce?

Mediterranean sauce can vary, but often includes a base of olive oil, lemon juice, garlic, and herbs like oregano, parsley, and mint. Some variations may also include tahini or roasted red peppers.

Mediterranean Shrimp Bowl That Tastes Like Spring 2026

Name: Mediterranean Shrimp Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 pound large shrimp, peeled and deveined; 3 tablespoons olive oil; 3 cloves garlic, minced; Zest and juice of 1 large lemon; 1 teaspoon dried oregano; ½ teaspoon smoked paprika; Salt and freshly ground black pepper, to taste; 1 cup quinoa or couscous, cooked; 1 English cucumber, diced; 1 pint cherry tomatoes, halved; 1 red onion, thinly sliced; ½ cup Kalamata olives, pitted and halved; 4 ounces feta cheese, crumbled; Fresh parsley or dill, chopped, for garnish

Mediterranean Shrimp Bowl

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A vibrant and satisfying dinner ready in minutes. This bowl features lemon-herb marinated shrimp served over quinoa with fresh vegetables and feta, offering a light yet deeply flavorful meal.

Author: Harmony
Prep Time: 15min
Cook Time: 10min
Total Time: 25min
Yield: 4 bowls 1x
Category: dinner
Method: sautéing
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

Scale

1 pound large shrimp, peeled and deveined
3 tablespoons olive oil
3 cloves garlic, minced
Zest and juice of 1 large lemon
1 teaspoon dried oregano
½ teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
1 cup quinoa or couscous, cooked
1 English cucumber, diced
1 pint cherry tomatoes, halved
1 red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
4 ounces feta cheese, crumbled
Fresh parsley or dill, chopped, for garnish

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Instructions

In a medium bowl, combine olive oil, garlic, lemon zest, lemon juice, oregano, smoked paprika, salt, and pepper. Add shrimp and toss to coat. Let marinate for 10-15 minutes.
While shrimp marinates, cook quinoa or couscous according to package directions. Fluff with a fork and set aside.
Heat a large skillet over medium-high heat. Add shrimp in a single layer and cook for 2-3 minutes per side until pink and opaque. Transfer to a plate.
Divide cooked quinoa among four bowls. Top with cooked shrimp, cucumber, tomatoes, red onion, olives, and feta. Garnish with fresh herbs and an extra squeeze of lemon juice.

Notes

Do not overcook the shrimp. For meal prep, store components separately. For a low-carb version, use cauliflower rice instead of quinoa.

Nutrition

Serving Size: 4
Calories: 480
Sugar: 6
Sodium: 850
Fat: 22
Saturated Fat: 6
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 38
Fiber: 6
Protein: 32
Cholesterol: 220

Find it online: https://harmonymeal.com/mediterranean-shrimp-bowl/