What goes well with asparagus chicken?

Lemon Parmesan Asparagus Chicken pairs well with sides like roasted potatoes, quinoa, rice pilaf, or a simple green salad. Crusty bread is also a great addition to soak up the flavorful sauce.

What is the best way to cook asparagus so it's not tough?

The best way to cook asparagus without making it tough is to avoid overcooking it. Roasting, grilling, or steaming for a short amount of time until it's bright green and slightly tender-crisp is ideal. Trim the woody ends before cooking.

How do you keep asparagus from getting soggy?

To prevent soggy asparagus, ensure you're not overcrowding the pan or steamer, as this can lead to steaming instead of roasting or grilling. Also, avoid overcooking it. For roasted asparagus, make sure it's spread out on the baking sheet and use a high temperature.

What are the benefits of asparagus?

Asparagus is a nutrient-rich vegetable. It's a good source of vitamins K, A, and C, as well as folate and fiber. It's also low in calories and sodium.

Can you meal prep Lemon Parmesan Asparagus Chicken?

Yes, Lemon Parmesan Asparagus Chicken is suitable for meal prepping. Cook the chicken and asparagus, then store them separately from any sauce or garnishes to prevent sogginess. Combine when ready to eat.

What temperature should chicken be cooked to?

Chicken should be cooked to an internal temperature of 165°F (74°C) to ensure it is safe to eat. Use a meat thermometer to check the temperature at the thickest part of the chicken.

Lemon Parmesan Asparagus Chicken: Your New Favorite Easy Dinner 2026

Lemon Parmesan Asparagus Chicken

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A savory, bright one-pan chicken dish featuring golden chicken and crisp asparagus in a creamy lemon parmesan sauce. It is a fast, flavorful, and comforting meal perfect for any night of the week.

Author: Harmony
Prep Time: 10min
Cook Time: 20min
Total Time: 30min
Yield: 4 servings 1x
Category: Dinner
Method: pan-frying
Cuisine: American

Ingredients

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4 boneless, skinless chicken breasts (about 1.5 to 2 lbs total)
1 lb fresh asparagus, woody ends trimmed
2 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
3 tablespoons unsalted butter
3 cloves garlic, minced
1 cup chicken broth
1/2 cup heavy cream
1/3 cup freshly grated parmesan cheese
Zest and juice of 1 large lemon (about 3 tbsp juice)
1 tablespoon fresh parsley, chopped (optional, for garnish)

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Instructions

Pat chicken breasts dry with paper towels. Season both sides with garlic powder, Italian seasoning, salt, and pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side until golden brown and cooked through (internal temperature 165°F). Transfer to a plate and tent with foil.
Add remaining 1 tablespoon olive oil to the skillet. Add asparagus, season with a pinch of salt and pepper, and cook for 4-5 minutes until bright green and crisp-tender. Transfer to the plate with the chicken.
Reduce heat to medium. Add butter to the skillet. Once melted, add minced garlic and cook for 30-60 seconds until fragrant.
Pour in chicken broth, scraping up browned bits from the pan. Simmer for 2-3 minutes to reduce slightly.
Stir in heavy cream and bring to a gentle simmer. Remove skillet from heat.
Whisk in grated parmesan cheese until melted and smooth. Stir in lemon zest and lemon juice. Taste and adjust seasoning.
Return chicken and asparagus to the skillet, nestling them into the sauce. Spoon sauce over the top and warm through for 1-2 minutes over low heat. Garnish with fresh parsley if desired.

Notes

For a lighter sauce, use half-and-half. Always pat chicken dry for a good sear and use freshly grated parmesan for a smooth sauce. Do not add cheese while the sauce is boiling.

Nutrition

Serving Size: 4
Calories: 480
Sugar: 3
Sodium: 650
Fat: 32
Saturated Fat: 15
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 38
Cholesterol: 150

Find it online: https://harmonymeal.com/lemon-parmesan-asparagus-chicken/