What goes well with honey mustard salmon?

Honey mustard salmon pairs well with a variety of sides, including roasted vegetables (like asparagus, broccoli, or Brussels sprouts), quinoa, rice, mashed potatoes, or a fresh salad.

Is honey mustard salmon healthy?

Yes, honey mustard salmon can be a healthy meal option. Salmon is rich in omega-3 fatty acids, and while honey and mustard add flavor, they can be used in moderation. Focus on using whole grain mustard and natural honey.

How long should salmon be cooked?

Salmon should be cooked to an internal temperature of 145°F (63°C). This usually takes about 12-15 minutes in a 400°F (200°C) oven, depending on the thickness of the fillet. The salmon should be opaque and flake easily with a fork.

Can you freeze cooked honey mustard salmon?

Yes, you can freeze cooked honey mustard salmon. Allow the salmon to cool completely, then wrap it tightly in plastic wrap and aluminum foil, or store it in an airtight container. It can be stored in the freezer for up to 2-3 months.

What temperature do you cook salmon in the oven?

A common and effective temperature for cooking salmon in the oven is 400°F (200°C). This allows the salmon to cook through evenly without drying out too much.

What is honey mustard sauce made of?

Honey mustard sauce is typically made from a combination of honey, mustard (Dijon, yellow, or whole grain), vinegar (such as white wine vinegar or apple cider vinegar), and sometimes mayonnaise or olive oil for a creamier texture. You can also add spices like garlic powder or paprika.

Honey Mustard Salmon: Your New Favorite 20-Minute Dinner 2026

Name: Honey Mustard Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 (6-ounce) salmon fillets, skin-on or skinless; 1 tablespoon olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 cup honey; 3 tablespoons whole grain Dijon mustard; 2 tablespoons Dijon mustard; 2 tablespoons unsalted butter, melted; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1/2 teaspoon smoked paprika (optional)

Honey Mustard Salmon

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A quick and flavorful dinner featuring salmon fillets seared and glazed with a sweet-tangy sauce of honey, whole grain and Dijon mustard, garlic, and lemon. Perfect for busy weeknights, this dish is both nourishing and celebratory, ready in about 20 minutes.

Author: Harmony
Prep Time: 5min
Cook Time: 15min
Total Time: 20min
Yield: 4 servings 1x
Category: dinner
Method: pan-searing
Cuisine: American

Ingredients

Scale

4 (6-ounce) salmon fillets, skin-on or skinless
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup honey
3 tablespoons whole grain Dijon mustard
2 tablespoons Dijon mustard
2 tablespoons unsalted butter, melted
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1/2 teaspoon smoked paprika (optional)

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Instructions

In a small bowl, whisk together honey, whole grain mustard, Dijon mustard, melted butter, minced garlic, lemon juice, and smoked paprika (if using) until smooth to make the glaze.
Pat salmon fillets completely dry with paper towels. Drizzle with olive oil and season both sides with salt and pepper.
Heat a large oven-safe skillet over medium-high heat. Once hot, add salmon fillets skin-side down (or presentation-side down if skinless). Cook undisturbed for 4-5 minutes until a golden crust forms.
Reduce heat to medium. Flip the fillets. Spoon about half of the honey mustard glaze over the top of each piece, letting it drip down the sides.
Cook for another 4-6 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 125°F for medium. For a more set glaze, you can broil for 1-2 minutes, watching closely.
Remove skillet from heat. Let salmon rest for 2-3 minutes. Drizzle with remaining glaze just before serving.

Notes

For a good sear, always pat salmon dry before cooking. Do not move the fillets too soon; let them develop a crust. Salmon continues to cook as it rests, so remove it when slightly under your desired doneness. Dairy-free option: use olive oil instead of butter. Lower sugar option: replace half the honey with sugar-free maple syrup.

Nutrition

Serving Size: 4
Calories: 415
Sugar: 17
Sodium: 650
Fat: 23
Saturated Fat: 7
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 18
Fiber: 1
Protein: 34
Cholesterol: 100

Find it online: https://harmonymeal.com/honey-mustard-salmon/