How do you make soup high in protein?

To make soup high in protein, incorporate lean meats like ground turkey or chicken, lentils, beans, high-protein pasta, cottage cheese, Greek yogurt, or a scoop of unflavored protein powder (if suitable for the recipe).

How do you add protein to soup?

Protein can be added to soup by including ingredients such as cooked ground beef, turkey, or chicken; various beans (kidney, cannellini, black); lentils; quinoa; high-protein pasta; or stirring in a dollop of ricotta or cottage cheese at the end.

What is the best protein to put in soup?

The "best" protein depends on taste and dietary needs, but popular and effective choices for soup include lean ground meats (chicken, turkey, beef), shredded chicken, lentils, chickpeas, cannellini beans, high-protein pasta, and fortified dairy like ricotta.

Is lasagna soup healthy?

Lasagna soup can be very healthy, especially when made with lean protein sources, plenty of vegetables, whole wheat or high-protein pasta, and controlled amounts of cheese. It can be a balanced meal rich in protein, fiber, and nutrients.

How do you add protein to pasta?

To add protein to pasta, use high-protein pasta varieties (lentil, chickpea, edamame-based), incorporate ground meats (beef, turkey, chicken), add beans or lentils to the sauce, or mix in cottage cheese, ricotta, or nutritional yeast.

What is lasagna soup made of?

Lasagna soup typically features broken lasagna noodles, ground meat (beef, Italian sausage, or turkey), a tomato-based broth (often with crushed tomatoes, broth, and seasonings), and a creamy cheese element, usually a mix of ricotta and mozzarella. Vegetables like onion, garlic, and spinach are also common.

High Protein Lasagna Soup: Your Easy, One-Pot Comfort Meal 2026

Name: High Protein Lasagna Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 pound lean ground beef (90/10 or leaner); 1 medium yellow onion, diced; 4 cloves garlic, minced; 1 (24-ounce) jar marinara sauce; 1 (15-ounce) can crushed tomatoes; 4 cups low-sodium chicken or beef broth; 1 tablespoon tomato paste; 2 teaspoons dried Italian seasoning; 1 teaspoon dried oregano; ½ teaspoon crushed red pepper flakes (optional); 8-10 whole wheat or protein-enriched lasagna noodles, broken into pieces; 4 cups fresh baby spinach; 1 cup low-fat cottage cheese (or ricotta); 1 cup part-skim shredded mozzarella cheese; ½ cup grated Parmesan cheese; Fresh basil or parsley, for garnish

High Protein Lasagna Soup

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All the cozy, nostalgic flavor of lasagna in a quick, one-pot soup. This healthy, high-protein version comes together in 45 minutes for a satisfying family meal that both kids and adults will love.

Author: Harmony
Prep Time: 10min
Cook Time: 35min
Total Time: 45min
Yield: 6 servings 1x
Category: Dinner
Method: Stovetop
Cuisine: Italian

Ingredients

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1 tablespoon olive oil
1 pound lean ground beef (90/10 or leaner)
1 medium yellow onion, diced
4 cloves garlic, minced
1 (24-ounce) jar marinara sauce
1 (15-ounce) can crushed tomatoes
4 cups low-sodium chicken or beef broth
1 tablespoon tomato paste
2 teaspoons dried Italian seasoning
1 teaspoon dried oregano
½ teaspoon crushed red pepper flakes (optional)
8-10 whole wheat or protein-enriched lasagna noodles, broken into pieces
4 cups fresh baby spinach
1 cup low-fat cottage cheese (or ricotta)
1 cup part-skim shredded mozzarella cheese
½ cup grated Parmesan cheese
Fresh basil or parsley, for garnish

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Instructions

Heat olive oil in a large Dutch oven or pot over medium-high heat. Add ground beef and cook, breaking it up, until no longer pink.
Add diced onion and cook for 4-5 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
Add marinara sauce, crushed tomatoes, broth, tomato paste, Italian seasoning, oregano, and red pepper flakes. Stir well, scraping the pot bottom. Bring to a gentle boil.
Reduce heat to a simmer. Add broken lasagna noodles and cook according to package directions, about 10-12 minutes, stirring occasionally.
In the last 2 minutes of cooking, stir in fresh spinach until wilted.
While soup finishes, mix cottage cheese, mozzarella, and half the Parmesan in a bowl for the topping.
Ladle soup into bowls. Top each serving with a dollop of the cheese mixture and a sprinkle of remaining Parmesan. Garnish with fresh herbs.

Notes

For best results, do not add the cheese topping to the whole pot; add it to individual bowls. The noodles will continue to soften in the hot soup, so cook them to al dente. Store leftovers and cheese topping separately. Soup freezes well for up to 3 months; freeze without noodles for best texture.

Nutrition

Serving Size: 6
Calories: 380
Sugar: 10
Sodium: 850
Fat: 14
Saturated Fat: 5
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 35
Fiber: 5
Protein: 32
Cholesterol: 65

Find it online: https://harmonymeal.com/high-protein-lasagna-soup/