Is lentil vegetable soup good for you?

Yes, Hearty Lentil Vegetable Soup is incredibly nutritious! It's packed with fiber, protein, vitamins, and minerals from the lentils and vegetables, offering a low-fat and cholesterol-free meal option.

What kind of lentils are best for soup?

Brown or green lentils are generally the best choice for Hearty Lentil Vegetable Soup. They hold their shape well during cooking and have a mild, earthy flavor. Red lentils can also be used, but they tend to break down more and create a creamier texture.

How long does lentil vegetable soup last in the fridge?

Hearty Lentil Vegetable Soup will typically last for 3-4 days in the refrigerator when stored properly in an airtight container.

Can you freeze lentil vegetable soup?

Yes, Hearty Lentil Vegetable Soup freezes very well! Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 2-3 months.

What vegetables go well with lentils?

Many vegetables pair well with lentils in soup. Popular choices include carrots, celery, onions, garlic, diced tomatoes, spinach, kale, potatoes, and sweet potatoes. Feel free to customize based on your preferences!

How do you thicken lentil vegetable soup?

To thicken Hearty Lentil Vegetable Soup, you can simmer it uncovered for a longer period to allow some of the liquid to evaporate. Alternatively, you can blend a portion of the soup and stir it back in, or add a cornstarch slurry (cornstarch mixed with cold water) to the simmering soup.

Hearty Lentil Vegetable Soup: The Ultimate Cozy & Filling Meatless Meal 2026

Hearty Lentil Vegetable Soup

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A comforting and nourishing one-pot soup, perfect for cold weather. It features tender lentils and vegetables in a flavorful broth, finished with a bright splash of vinegar or lemon juice. This easy, meatless meal is both satisfying and budget-friendly.

Author: Harmony
Prep Time: 15min
Cook Time: 45min
Total Time: 1h
Yield: 6 servings 1x
Category: dinner
Method: simmering
Cuisine: American
Diet: Vegan

Ingredients

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2 tablespoons olive oil
1 large yellow onion, diced
3 medium carrots, peeled and diced
3 celery stalks, diced
4 cloves garlic, minced
1 (28-ounce) can crushed tomatoes
1 cup brown or green lentils, rinsed and picked over
6 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
4 cups chopped hearty greens (kale, spinach, or Swiss chard)
2 tablespoons red wine vinegar or fresh lemon juice
Fresh parsley, for garnish

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Instructions

Heat olive oil in a large Dutch oven or pot over medium heat. Add onion, carrot, and celery. Cook, stirring occasionally, until softened, 8-10 minutes.
Add minced garlic and cook for 1 minute until fragrant. Stir in crushed tomatoes, thyme, smoked paprika, and oregano. Cook for 2-3 minutes.
Pour in vegetable broth and add bay leaves. Increase heat to medium-high and bring to a gentle simmer.
Once simmering, stir in the rinsed lentils. Reduce heat to maintain a low simmer. Partially cover and cook for 25-30 minutes, until lentils are tender.
Remove bay leaves. Stir in chopped greens and let wilt, 2-3 minutes for kale or 1 minute for spinach. Remove pot from heat.
Stir in red wine vinegar or lemon juice. Taste and season generously with salt and pepper. Serve garnished with fresh parsley.

Notes

For best texture, always add lentils to already simmering broth. The acid (vinegar or lemon) at the end is essential for bright flavor. Soup thickens as it sits; thin with broth or water when reheating.

Nutrition

Serving Size: 6
Calories: 280
Sugar: 10
Sodium: 600
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 45
Fiber: 18
Protein: 14
Cholesterol: 0

Find it online: https://harmonymeal.com/hearty-lentil-vegetable-soup-2/