Hawaiian Chicken Sheet Pan

There’s something magical about a meal that comes together on a single pan, filling your kitchen with incredible aromas while keeping cleanup to an absolute minimum. This Hawaiian Chicken Sheet Pan dinner has become my go-to solution for those evenings when I want something flavorful, healthy, and genuinely easy. It’s the kind of meal that feels like a treat but is simple enough for a regular Tuesday night.

I first fell in love with the sweet and savory combination of Hawaiian-inspired flavors when I tried making Pineapple Chicken Kabobs for a summer barbecue. The crowd went wild, but standing over a hot grill isn’t always practical. That’s when I discovered the sheer brilliance of transferring those same vibrant flavors to a sheet pan. The result? Tender chicken, caramelized pineapple, and colorful bell peppers all roasted to perfection with minimal effort.

This one pan Hawaiian chicken delivers that tropical escape right to your dinner table, combining juicy chicken with a simple, glossy teriyaki-style glaze. It’s a healthy weeknight meal that consistently pleases both adults and kids, and it’s versatile enough for casual family dinners or when you have last-minute guests. The best part? You likely have most of the ingredients already in your pantry.

Hawaiian Chicken Sheet Pan Ingredients

Hawaiian Chicken Sheet Pan comes together with simple ingredients that create complex, restaurant-quality flavors. Here’s what you’ll need:

• 1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 2 cups fresh pineapple chunks (about 1 small pineapple)
• 1 red bell pepper, chopped into 1-inch pieces
• 1 green bell pepper, chopped into 1-inch pieces
• 1 red onion, cut into wedges
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds and chopped green onions for garnish

Smart Substitutions: Use chicken tenders instead of cutting chicken breasts. Swap bell peppers with zucchini or broccoli florets. For a spicier version, add 1 teaspoon sriracha to the sauce. If you don’t have fresh ginger, ½ teaspoon ground ginger works well.

Hawaiian Chicken Timing

• Prep time: 15 minutes
• Cook time: 20-25 minutes
• Total time: 35-40 minutes

This easy sheet pan dinner comes together about 30% faster than traditional marinated chicken recipes since everything cooks simultaneously.

Step-by-Step Hawaiian Chicken Instructions

Creating this pineapple chicken recipe is straightforward, but these steps will help you achieve perfect results every time.

1. 
   

   Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

   
   
2. 
   

   Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger. This creates the base for your teriyaki-style glaze that makes this dish so irresistible.

   
   
3. 
   

   Coat Chicken and Vegetables: Place chicken pieces, pineapple chunks, bell peppers, and red onion on the prepared baking sheet. Drizzle with olive oil and half of the sauce mixture. Toss everything until evenly coated, then spread in a single layer without overcrowding.

   
   
4. 
   

   First Roast: Bake for 15 minutes. The chicken should be nearly cooked through, and the vegetables will be starting to soften and caramelize at the edges.

   
   
5. 
   

   Finish with Glaze: Meanwhile, mix cornstarch with water in a small bowl, then whisk into the remaining sauce. After 15 minutes, remove the pan from oven and pour the thickened sauce over everything. Return to oven for 5-10 more minutes until the sauce is bubbly and glossy, and chicken is fully cooked (165°F internal temperature).

   
   
6. 
   

   Rest and Serve: Let the Hawaiian chicken sheet pan rest for 5 minutes before serving. This allows the juices to redistribute throughout the chicken. Garnish with sesame seeds and chopped green onions.

   
   

Pro Tip: For extra caramelization, switch your oven to broil for the final 1-2 minutes, watching carefully to prevent burning.

Hawaiian Chicken Nutritional Information

One serving (approximately 1.5 cups) contains:

• Calories: 320
• Protein: 28g
• Carbohydrates: 24g
• Fat: 12g
• Fiber: 3g

This healthy weeknight meal provides excellent protein for muscle maintenance, vitamin C from bell peppers and pineapple for immune support, and antioxidants from the colorful vegetables.

Equipment Needed for Hawaiian Chicken

You don’t need fancy equipment for this one pan Hawaiian chicken success:

• Large baking sheet (half sheet pan, approximately 18×13 inches)
• Parchment paper or aluminum foil
• Medium mixing bowl
• Whisk
• Cutting board and sharp knife
• Measuring spoons and cups

Why You’ll Love This Hawaiian Chicken Recipe

This Hawaiian chicken sheet pan dinner checks all the boxes for a perfect weeknight meal:

• Minimal Cleanup: One pan means less time washing dishes and more time enjoying your evening.
• Balanced Nutrition: You get lean protein, colorful vegetables, and fruit all in one complete meal.
• Family-Friendly: The sweet and savory flavors appeal to both adults and children.
• Meal Prep Champion: Makes excellent leftovers that reheat beautifully for lunches.
• Customizable: Easily adapt with your favorite vegetables or adjust the sauce to your taste preferences.

If you enjoy the sweet and savory combination here, you might also love our Honey Garlic Chicken Skewers, which offers similar flavors in a different format.

Healthier Alternatives for Hawaiian Chicken

This pineapple chicken recipe is already quite healthy, but here are some simple swaps for specific dietary needs:

• Lower Sugar: Replace honey with sugar-free maple syrup or reduce the amount by half.
• Keto-Friendly: Use sugar-free sweetener and increase low-carb vegetables like broccoli and cauliflower while reducing pineapple.
• Paleo: Substitute coconut aminos for soy sauce and use raw honey.
• Higher Protein: Add an extra chicken breast or serve with quinoa on the side.
• Reduced Sodium: Use low-sodium soy sauce or coconut aminos.

Serving Suggestions for Hawaiian Chicken

This versatile dish pairs beautifully with various sides:

• Grains: Serve over steamed jasmine rice, brown rice, or quinoa to soak up the delicious sauce.
• Salads: Pair with a simple cucumber salad or mixed greens with ginger dressing.
• Extra Vegetables: Roasted broccoli or snap peas make excellent additions right on the same pan.
• Garnish: Fresh cilantro, chopped peanuts, or a squeeze of lime juice add brightness.

For another easy chicken dinner that comes together quickly, check out our Quick Easy Homemade Butter Chicken, which offers rich, comforting flavors with minimal effort.

Common Mistakes to Avoid with Hawaiian Chicken

Avoid these pitfalls for the best teriyaki chicken sheet pan results:

• Overcrowding the Pan: If ingredients are too crowded, they’ll steam instead of roast. Use two pans if necessary.
• Skipping the Cornstarch: The cornstarch is crucial for creating that glossy, restaurant-style glaze that coats everything beautifully.
• Underseasoning: Taste the sauce before adding and adjust as needed. If using low-sodium soy sauce, you may need an extra pinch of salt.
• Overcooking the Chicken: Chicken breasts can dry out if cooked too long. Use an instant-read thermometer and remove at 165°F.
• Using Canned Pineapple Only: While canned pineapple works in a pinch, fresh pineapple caramelizes better and has superior texture.

Storing Tips for Hawaiian Chicken

This meal prep chicken recipe stores beautifully:

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze in freezer-safe containers for up to 3 months. Thaw overnight in refrigerator before reheating.
• Reheating: Warm in microwave or oven until heated through. Add a splash of water or additional sauce if needed to refresh the flavors.
• Meal Prep: Divide into containers with rice for ready-to-go lunches throughout the week.

If you’re looking to expand your chicken marinade repertoire, our guide to The Best Chicken Marinade offers fantastic ideas that work with various cooking methods.

Hawaiian Chicken Conclusion

This Hawaiian Chicken Sheet Pan dinner truly embodies everything I love about simple, flavorful cooking. It brings together vibrant colors, balanced nutrition, and incredible tropical flavors with minimal effort and cleanup. Whether you’re feeding a busy family, meal prepping for the week, or needing a reliable recipe for last-minute guests, this one pan wonder delivers every time.

The combination of tender chicken, sweet pineapple, and crisp-tender vegetables coated in that glossy, savory-sweet sauce makes this dish feel special enough for company but easy enough for any night of the week. It’s the kind of recipe you’ll find yourself returning to again and again, maybe even making it your own with different vegetable combinations or spice adjustments.

I’d love to hear how your Hawaiian chicken sheet pan turns out! What variations did you try? Did your family enjoy it as much as mine does? Share your experience in the comments below, and don’t forget to tag @Harmonymeal on Pinterest when you share your beautiful creations.

For another fantastic chicken recipe that uses a similar cooking method, try our Juicy Garlic Parmesan Chicken Kebabs, which offers a completely different flavor profile while maintaining that easy, approachable preparation we all love.

FAQs about Hawaiian Chicken Sheet Pan

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