Can you put raw ground beef in stir fry?

Yes, you can put raw ground beef in a stir fry. Ensure it's cooked thoroughly until browned and reaches an internal temperature of 160°F (71°C) to ensure it's safe to eat. Break it up into smaller pieces for even cooking.

What is the best cut of beef for stir fry?

While ground beef is perfectly acceptable (and often a budget-friendly choice) for stir fry, other cuts like sirloin, flank steak, or skirt steak are also popular due to their tenderness and flavor when quickly cooked at high heat. Slice thinly against the grain for best results with these cuts.

What goes well with beef and broccoli?

Beef and broccoli pairs well with a variety of flavors and ingredients! Consider adding soy sauce, ginger, garlic, sesame oil, and a touch of sweetness (like honey or brown sugar) to your sauce. Serve it over rice or noodles for a complete meal. Other vegetables like carrots, bell peppers, and onions also complement the dish well.

Is beef and broccoli healthy?

Beef and broccoli can be a healthy meal option. It provides protein from the beef and vitamins and fiber from the broccoli. To make it even healthier, use lean ground beef, reduce the amount of oil and sugar in the sauce, and serve with brown rice or quinoa.

How do you thicken beef and broccoli stir fry?

You can thicken a beef and broccoli stir fry by creating a slurry of cornstarch and water (equal parts). Add the slurry to the stir fry during the last few minutes of cooking, stirring constantly, until the sauce reaches your desired consistency.

What sides go well with beef and broccoli?

Beef and broccoli is often served as a main course, so simple sides work best. Steamed rice (white or brown), quinoa, or noodles are classic choices. You could also offer a simple side salad or some spring rolls.

Ground Beef and Broccoli Stir Fry for a Quick and Healthy Dinner 2026

Ground Beef and Broccoli Stir Fry

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A quick and comforting weeknight dinner featuring tender ground beef and crisp broccoli in a savory, glossy sauce. This family-friendly meal comes together in one pan in under 30 minutes, offering a healthier homemade alternative to takeout.

Author: Harmony
Prep Time: 10min
Cook Time: 15min
Total Time: 25min
Yield: 4 servings 1x
Category: dinner
Method: stir-frying
Cuisine: Asian

Ingredients

Scale

1 pound lean ground beef (90/10)
1 large head broccoli, cut into florets (about 4-5 cups)
1 tablespoon neutral oil (like avocado or vegetable)
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/2 cup low-sodium beef broth or water
Cooked white or brown rice, for serving
Sesame seeds and sliced green onions, for garnish
1/3 cup low-sodium soy sauce or tamari
2 tablespoons oyster sauce (optional)
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar or honey
1 teaspoon sesame oil
2 teaspoons cornstarch mixed with 1 tablespoon water (slurry)

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Instructions

Prep all ingredients: Cut broccoli, mince garlic, grate ginger. In a small bowl, mix soy sauce, oyster sauce, hoisin, rice vinegar, brown sugar, and sesame oil. In another small bowl, whisk cornstarch with 1 tablespoon water to make a slurry.
Heat a large skillet or wok over medium-high heat. Add the neutral oil, then the ground beef. Cook, breaking it up, until browned and no longer pink, about 5-7 minutes. Drain excess grease if desired.
Push beef to the sides of the pan. Add garlic and ginger to the center and sauté for 30-60 seconds until fragrant. Stir to combine with beef.
Pour beef broth into the pan and immediately add broccoli florets. Cover the pan and let the broccoli steam for 3-4 minutes until bright green and crisp-tender.
Uncover the pan. Give the cornstarch slurry a quick re-stir, then pour it into the pan along with the pre-mixed sauce. Stir vigorously. The sauce will bubble and thicken into a glossy glaze.
Continue tossing for another minute until everything is evenly coated and heated through. Remove from heat. Serve immediately over cooked rice, garnished with sesame seeds and green onions.

Notes

For best results, have all ingredients prepped before cooking. The cornstarch slurry is key for a glossy sauce; stir it again right before adding. To make gluten-free, use tamari and certified gluten-free oyster sauce. Leftovers store well in the fridge for 3-4 days.

Nutrition

Serving Size: 4
Calories: 420
Sugar: 8
Sodium: 850
Fat: 14
Saturated Fat: 5
Unsaturated Fat: 7
Trans Fat: 0.5
Carbohydrates: 45
Fiber: 4
Protein: 28
Cholesterol: 70

Find it online: https://harmonymeal.com/ground-beef-broccoli-stir-fry/