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Fresh Chicken Meal Prep Bowls

Fresh chicken meal prep bowl with quinoa and colorful roasted vegetables
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Packed with lean protein and colorful vegetables, these bowls deliver balanced nutrition without sacrificing taste. They are designed to stay fresh and delicious for days, making your week easier with a homemade meal ready when you are.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 1 pint cherry or grape tomatoes
  • 1 large cucumber, diced
  • 1 cup crumbled feta cheese (optional)
  • Fresh parsley or dill, chopped (for garnish)
  • 3 cups cooked quinoa, brown rice, or orzo pasta (or 4-5 cups chopped romaine or spinach for a greens base)

Instructions

  1. Marinate the chicken. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper. Add cubed chicken, toss to coat, and marinate for at least 15 minutes.
  2. Preheat oven to 425°F (220°C). On a large rimmed baking sheet, toss sliced bell peppers and red onion with a drizzle of olive oil, salt, and pepper. Spread in an even layer.
  3. On a separate baking sheet, spread the marinated chicken in a single layer.
  4. Place both sheets in the oven. Roast the chicken for 18-22 minutes until cooked through. Roast the vegetables for 20-25 minutes until tender and lightly charred.
  5. While roasting, prepare your chosen grain base if needed and dice the cucumber.
  6. Assemble the bowls. In meal prep containers, add a base of grains or greens. Top with roasted chicken, roasted peppers and onions, fresh tomatoes, and diced cucumber.
  7. Let components cool slightly before sealing. Store crumbled feta and fresh herbs separately to add just before eating.

Notes

For best results, use two baking sheets to roast chicken and veggies separately for better caramelization. Store assembled bowls in the refrigerator for up to 4 days. Add feta and fresh herbs the day of eating to maintain texture. For a dairy-free version, omit feta or add avocado.

Nutrition

Find it online: https://harmonymeal.com/fresh-chicken-meal-prep-bowls/