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Easy Chicken Meal Prep Bowls

Easy chicken meal prep bowls with quinoa, vegetables, and fresh cilantro garnish.
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These easy chicken meal prep bowls are a reliable system for healthy lunches. They feature juicy, perfectly cooked chicken, roasted vegetables, and a seasoned grain, all designed to stay flavorful for days.

Ingredients

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  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup uncooked quinoa or brown rice
  • 1 large bell pepper, any color, sliced
  • 1 medium zucchini, halved and sliced
  • 1 small red onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup corn kernels
  • Fresh cilantro or parsley, for garnish
  • Lime wedges, for serving

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, smoked paprika, garlic powder, oregano, onion powder, salt, and pepper in a large bowl. Add chicken and coat well. Marinate for at least 15 minutes.
  2. Cook the quinoa or rice according to package directions. Fluff with a fork and set aside.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes per side until the internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes, then slice or shred.
  4. While chicken cooks, toss sliced bell pepper, zucchini, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet at 425°F for 15-20 minutes until tender and slightly charred.
  5. Assemble the bowls by dividing the cooked quinoa among four meal prep containers. Top with sliced chicken, roasted vegetables, black beans, and corn. Garnish with fresh herbs and add a lime wedge to the side.

Notes

Let the chicken and vegetables cool slightly before adding the lid to prevent sogginess. For best results, use a meat thermometer to avoid overcooking the chicken. The lime wedge should be squeezed over the bowl just before eating.

Nutrition

Find it online: https://harmonymeal.com/easy-chicken-meal-prep-bowls/