Is white bean hummus healthier?

White bean hummus can be considered healthier than traditional chickpea hummus due to its potentially lower calorie and fat content, while still providing a good source of fiber and protein. The nutritional profile can vary based on the specific recipe.

What is white bean hummus made of?

Creamy White Bean Hummus is typically made with white beans (such as cannellini beans), tahini, lemon juice, garlic, olive oil, and spices like cumin and salt. Some variations may include ingredients like rosemary or red pepper flakes.

What do you eat white bean hummus with?

White bean hummus is incredibly versatile! Enjoy it with pita bread, vegetables (carrots, celery, cucumbers), crackers, or spread on sandwiches and wraps. It's also a delicious dip for tortilla chips or as a topping for salads.

How long does homemade hummus last?

Homemade hummus, including creamy white bean hummus, typically lasts for 3-5 days in the refrigerator when stored in an airtight container.

How do you make hummus taste better?

To enhance the flavor of your creamy white bean hummus, try adding a pinch of smoked paprika, a drizzle of high-quality olive oil, a squeeze more lemon juice, or a clove of roasted garlic. Adjust the salt to taste.

Why is my hummus not creamy?

Hummus might not be creamy if the tahini isn't of good quality, if the beans aren't cooked enough, or if you haven't added enough liquid (water or olive oil). Over-processing can also sometimes lead to a less creamy texture.

Creamy White Bean Hummus: Your New Favorite Snack Board Star 2026

Creamy White Bean Hummus

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This hummus features a game-changing technique of whipping tahini and lemon first for an incredibly light, airy texture. Using creamy white beans creates a smooth, mild base perfect for garlic, lemon, and olive oil. It’s a quick, pantry-friendly dip ideal for any occasion.

Author: Harmony
Prep Time: 10min
Cook Time: 0min
Total Time: 10min
Yield: About 2 cups 1x
Category: Snack
Method: Blending
Cuisine: Mediterranean
Diet: Gluten Free, Vegan

Ingredients

Scale

2 (15-ounce) cans cannellini beans, drained and rinsed
1/3 cup well-stirred tahini
1/3 cup fresh lemon juice (from about 2 lemons)
1/4 cup extra-virgin olive oil, plus more for drizzling
2-3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon kosher salt, plus more to taste
3-5 tablespoons ice water
Paprika and chopped fresh parsley, for garnish

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Instructions

In a food processor or high-powered blender, combine the tahini and fresh lemon juice. Process for a full minute until pale, thickened, and smooth.
Add the minced garlic, cumin, and salt to the whipped tahini. Process for 30 seconds until fragrant.
With the processor running, slowly drizzle in the 1/4 cup of olive oil. Then add all the drained and rinsed white beans. Process for about 2 minutes; the mixture will be thick.
With the processor still running, add ice water one tablespoon at a time through the feed tube. Process for a full minute after each addition until the hummus is supremely smooth and light, using 3-5 tablespoons total. Taste and adjust salt or lemon juice as needed.
Spoon the hummus into a shallow bowl. Use the back of a spoon to create swirls. Drizzle with more olive oil and garnish with paprika and fresh parsley.

Notes

For the creamiest texture, do not skip whipping the tahini and lemon first. Using ice-cold water is essential for a light, fluffy result. The hummus will keep in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving Size: 4
Calories: 150
Sugar: 0
Sodium: 450
Fat: 10
Saturated Fat: 1
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 12
Fiber: 3
Protein: 5
Cholesterol: 0

Find it online: https://harmonymeal.com/creamy-white-bean-hummus/