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Creamy Lemon Garlic Chicken

Creamy lemon garlic chicken with golden seared breasts in glossy sauce

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A one-pan wonder that feels indulgent yet aligns with wellness goals. Lean chicken is seared and simmered in a bright, creamy sauce made with lemon, garlic, and Parmesan, all without heavy cream. It’s a quick, impressive meal perfect for weeknights or entertaining.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, pounded even
  • Salt and freshly ground black pepper
  • 2 tablespoons all-purpose flour (or gluten-free 1:1 blend)
  • 3 tablespoons olive oil, divided
  • 4-5 large garlic cloves, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup half-and-half or whole milk
  • 1/3 cup freshly grated Parmesan cheese
  • Zest and juice of 1 large lemon (about 3 tbsp juice)
  • 1 teaspoon dried thyme (or 1 tbsp fresh)
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, for garnish

Instructions

  1. Pat chicken dry and season generously with salt and pepper. Lightly dredge in flour, shaking off excess.
  2. Heat 2 tbsp olive oil in a large skillet over medium-high. Sear chicken for 4-5 minutes per side until golden (not cooked through). Remove to a plate.
  3. Reduce heat to medium. Add remaining 1 tbsp oil to skillet. Add minced garlic and cook 30-60 seconds until fragrant.
  4. Pour in chicken broth, scraping up browned bits. Simmer 2-3 minutes to reduce slightly.
  5. Stir in half-and-half, lemon zest, lemon juice, thyme, and red pepper flakes. Bring to a gentle simmer. Stir in Parmesan until melted. Taste and adjust seasoning.
  6. Return chicken and any juices to skillet, nestling into sauce. Spoon sauce over top. Cover, reduce heat to medium-low, and simmer 5-8 minutes until chicken is cooked through (165°F).
  7. Turn off heat. Let chicken rest in sauce for 5 minutes. Garnish with fresh parsley before serving.

Notes

For a dairy-free version, use full-fat canned coconut milk. For a lighter sauce, use 2% milk with 1 tsp cornstarch mixed into broth. Do not crowd the pan when searing, and avoid boiling the sauce after adding dairy to prevent curdling.

Nutrition