What ingredients are needed for avocado chicken salad?

Avocado chicken salad typically includes cooked chicken, ripe avocado, mayonnaise or Greek yogurt, lemon or lime juice, salt, pepper, and optional add-ins like celery, red onion, or herbs for extra flavor and texture.

Is avocado chicken salad healthy?

Yes, avocado chicken salad can be healthy as it contains lean protein from chicken and healthy fats from avocado. Using Greek yogurt instead of mayonnaise can reduce calories and add probiotics, making it a nutrient-rich and satisfying dish.

Can avocado chicken salad be made ahead of time?

Avocado chicken salad can be prepared ahead, but to prevent the avocado from browning, it’s best to add avocado just before serving or mix with lemon or lime juice to slow oxidation. Store it in an airtight container and consume within 1-2 days for best freshness.

What are some good serving ideas for avocado chicken salad?

Avocado chicken salad is versatile and can be served in sandwiches, wraps, on top of leafy greens as a salad, or stuffed into avocados or tomatoes. It also pairs well with crackers or as a filling for lettuce wraps for a low-carb option.

Can I substitute avocado in chicken salad with something else?

If you don’t have avocado, you can substitute it with ingredients like mashed peas, hummus, or a small amount of olive oil combined with Greek yogurt. These alternatives provide creaminess and healthy fats similar to avocado.

How do you keep avocado chicken salad from turning brown?

To prevent avocado chicken salad from browning, use fresh lemon or lime juice when mixing the avocado. Store the salad in an airtight container with plastic wrap pressed directly on the surface, and refrigerate promptly to slow oxidation.

Avocado Chicken Salad: Your New Go-To Healthy Lunch Obsession 2026

Avocado Chicken Salad

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A fresh, vibrant, and protein-packed salad that is a go-to healthy lunch obsession. The key is salting the diced avocado first to prevent a watery texture, ensuring a creamy consistency for hours. It’s a light yet satisfying meal perfect for busy days.

Author: Harmony
Prep Time: 15min
Cook Time: 0min
Total Time: 15min
Yield: 4 servings 1x
Category: lunch
Method: no-cook
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced
2 ripe avocados, diced
1/3 cup plain Greek yogurt
1/4 cup red onion, finely diced
1/4 cup fresh cilantro, chopped
1 jalapeño, seeds removed and minced (optional)
2 tablespoons fresh lime juice
1 teaspoon kosher salt, plus more for salting avocado
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder

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Instructions

Dice the ripe avocados and place in a large mixing bowl. Immediately sprinkle with a pinch of kosher salt and toss gently.
Add the shredded chicken, red onion, cilantro, and minced jalapeño (if using) to the bowl with the avocado.
In a small bowl, whisk together the Greek yogurt, fresh lime juice, cumin, garlic powder, the remaining teaspoon of salt, and black pepper until smooth.
Pour the dressing over the chicken and avocado mixture. Using a rubber spatula, fold everything together gently until evenly coated.
Taste and adjust seasoning with more lime juice or salt if desired. Serve immediately or store for later.

Notes

For best results, use avocados that yield slightly to gentle pressure. Salting the avocado first is crucial to prevent a watery salad. Store in an airtight container in the refrigerator for 2-3 days. Do not freeze.

Nutrition

Serving Size: 4
Calories: 320
Sugar: 2
Sodium: 650
Fat: 20
Saturated Fat: 4
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 9
Fiber: 6
Protein: 28
Cholesterol: 70

Find it online: https://harmonymeal.com/avocado-chicken-salad/