Apple Cinnamon Overnight Oats
A no-cook, make-ahead breakfast that combines tender apples and warm cinnamon for a cozy, satisfying meal. These overnight oats are creamy, high in protein, and perfect for busy mornings. Simply prepare the night before for a delicious grab-and-go breakfast.
- Prep Time: 10min
- Cook Time: 0min
- Total Time: 4h 10min
- Yield: 1 serving 1x
- Category: breakfast
- Method: no-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1-2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1 pinch salt
- 1 small apple, finely diced
- 1/2 teaspoon ground cinnamon (for apples)
- 1 splash lemon juice
Instructions
- In a small bowl, toss the diced apple with 1/2 teaspoon cinnamon and a splash of lemon juice. Set aside.
- In a 16-ounce jar or airtight container, combine the rolled oats, chia seeds, 1 teaspoon cinnamon, and a pinch of salt.
- Add the almond milk, maple syrup, vanilla extract, and Greek yogurt to the jar.
- Stir vigorously for about 30 seconds until fully combined and no dry pockets remain.
- Spoon the spiced apples on top of the oat mixture. Seal the jar with a lid.
- Refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir well to combine the apples and oats. Enjoy cold or slightly warmed.
Notes
For best texture, use old-fashioned rolled oats, not quick or steel-cut. The mixture can be stored in the refrigerator for up to 4 days. For a vegan version, use plant-based yogurt and maple syrup. For higher protein, add a scoop of protein powder with the dry ingredients.
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 22
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 15
- Cholesterol: 5
Find it online: https://harmonymeal.com/apple-cinnamon-overnight-oats/