This version of banana bread feels like a treat but keeps things balanced, using whole wheat flour and cutting back on refined sugar. The warm cinnamon swirl adds incredible flavor without extra guilt, making this Cinnamon Swirl Banana Bread a smart choice for a satisfying snack.
I think we’ve all been there. You spot those three bananas on the counter, their skins freckled and dark, and you know their time has come. The classic banana bread recipe is a trusty friend, a simple way to turn potential waste into something warm and wonderful. But sometimes, you want that everyday loaf to feel a little more special, like a quiet celebration in the middle of a regular week. That’s where this Cinnamon Swirl Banana Bread comes in.
It’s the same comforting, familiar base you love—moist, tender, and fragrant with ripe banana—but with a secret sweet ribbon of cinnamon sugar woven right through its heart. It bakes up into a beautiful marbled loaf that looks like you spent hours in the kitchen, when really, it’s just one extra, simple step. This isn’t just another banana bread recipe; it’s the best banana bread recipe for when you want to turn a simple snack into a moment of cozy joy. Regular kitchen, regular time, great results. Food that feels like home, with just a little extra magic baked in.
Table of Contents
Cinnamon Swirl Banana Bread
This banana bread is a balanced treat, using whole wheat flour and less refined sugar. A warm cinnamon swirl adds incredible flavor, making it a smart choice for a satisfying snack.
Ingredients
- 3 large very ripe bananas (about 1.5 cups mashed)
- 1/3 cup melted coconut oil or unsalted butter, cooled
- 1/2 cup pure maple syrup or honey
- 2 large eggs, room temperature
- 1 tsp pure vanilla extract
- 1.75 cups white whole wheat flour or all-purpose flour
- 1 tsp baking soda
- 1/2 tsp fine sea salt
- 1/4 tsp ground nutmeg (optional)
- 1/3 cup coconut sugar or light brown sugar
- 1 tbsp ground cinnamon
- 1 tbsp all-purpose flour
Instructions
- Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
- Make cinnamon swirl: In a small bowl, whisk 1/3 cup coconut sugar, 1 tbsp cinnamon, and 1 tbsp flour. Set aside.
- In a large bowl, mash bananas until mostly smooth. Whisk in melted oil, maple syrup, eggs, and vanilla.
- In a medium bowl, whisk 1.75 cups flour, baking soda, salt, and nutmeg (if using).
- Add dry ingredients to wet ingredients. Gently fold until just combined.
- Pour 1/3 of batter into pan. Sprinkle half the cinnamon sugar over it.
- Spoon another 1/3 of batter on top, spreading gently. Sprinkle remaining cinnamon sugar.
- Top with final 1/3 of batter. Use a knife to gently swirl in a figure-eight pattern 4-5 times.
- Bake 50-60 minutes, until golden and a toothpick inserted comes out clean.
- Cool in pan on a rack for 30 minutes. Remove and cool completely before slicing.
Notes
Use very ripe bananas for best sweetness. Do not overmix batter or over-swirl. Bread freezes well for up to 3 months.
Nutrition
- Serving Size: 12
- Calories: 210
- Sugar: 16
- Sodium: 200
- Fat: 8
- Saturated Fat: 6
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 33
- Fiber: 3
- Protein: 4
- Cholesterol: 31

There’s something deeply satisfying about transforming humble, overripe fruit into a treat that fills your kitchen with the most welcoming aroma. This Cinnamon Swirl Banana Bread captures that feeling perfectly. The process is meditative and simple, a chance to slow down and create something beautiful with your hands. As you layer the batter and sprinkle the cinnamon sugar, you’re building flavor and texture, promise and anticipation. And when you pull that golden, swirled loaf from the oven, you’ll understand why this version has become a staple in my home. It’s comfort food, made easy, with a twist that makes everyone ask for the recipe.
Ingredients List (Cinnamon Swirl Banana Bread)
Cinnamon Swirl Banana Bread starts with a simple pantry list, with a couple of thoughtful twists for better flavor and texture. The goal is a moist, tender crumb with a distinct, sweet cinnamon ribbon.
For the Banana Bread:
- 3 large, very ripe bananas (about 1 ½ cups mashed)
- ⅓ cup melted coconut oil or unsalted butter, slightly cooled
- ½ cup pure maple syrup or honey
- 2 large eggs, at room temperature
- 1 teaspoon pure vanilla extract
- 1 ¾ cups white whole wheat flour or all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- ¼ teaspoon ground nutmeg (optional, but lovely)
For the Cinnamon Swirl:
- ⅓ cup coconut sugar or light brown sugar
- 1 tablespoon ground cinnamon
- 1 tablespoon all-purpose flour (helps the swirl stay distinct)
Smart Swaps & Notes:
- Flour: White whole wheat flour gives a nutty depth and extra fiber, but all-purpose works beautifully for a classic texture.
- Sweetener: I love the rich flavor of maple syrup, but honey or even a mashed, very ripe banana can work in a pinch. For a more traditional banana bread recipe healthy approach, the natural sweeteners here are key.
- Fat: Melted coconut oil keeps things dairy-free and adds a subtle sweetness. Unsalted butter will give you that classic, rich bakery-style flavor.
- Add-Ins: Feel like a banana bread recipe chocolate chip situation? Fold in ½ cup of dark chocolate chips to the batter at the end. Chopped walnuts or pecans are also a fantastic textural contrast.
Timing (Best Banana Bread Recipe)
One of the true joys of this Cinnamon Swirl Banana Bread is how it fits into a real schedule. It’s a project you can start after breakfast and enjoy by mid-morning.
- Prep Time: 15 minutes (most of this is mashing bananas!)
- Cook Time: 50-60 minutes
- Total Time: About 1 hour 15 minutes, plus cooling.
Compared to many from-scratch baked goods, this is remarkably hands-off once it’s in the oven. That baking time is your chance to tidy up, put on a pot of coffee, and enjoy the incredible smell that will soon fill your home.
Step-by-Step Instructions (Cinnamon Swirl Banana Bread)
The magic of this swirled loaf is in the layering. Don’t be intimidated—it’s a simple, fun technique that yields stunning results.
1. Prep and Preheat. Start by positioning a rack in the center of your oven and preheating it to 350°F (175°C). Grease a 9×5-inch loaf pan thoroughly, or line it with parchment paper for easy removal.
2. Make the Cinnamon Swirl. In a small bowl, whisk together the coconut sugar, cinnamon, and 1 tablespoon of flour. This is your secret weapon! Setting this aside now means no frantic searching later.
3. Mash and Mix the Wet Ingredients. In a large mixing bowl, mash the ripe bananas with a fork until mostly smooth, with a few small lumps for texture. Whisk in the melted (and slightly cooled) coconut oil, maple syrup, eggs, and vanilla extract until the mixture is well combined and creamy.
4. Combine the Dry Ingredients. In a separate medium bowl, whisk together the flour, baking soda, salt, and nutmeg (if using). This ensures the leavening is evenly distributed for a perfect rise.
5. Bring It All Together. Add the dry ingredients to the wet ingredients. Use a spatula to gently fold everything together until just combined. A few streaks of flour are okay; overmixing is the enemy of a tender Cinnamon Swirl Banana Bread.
6. Layer and Swirl. Here’s the fun part. Pour about one-third of the batter into your prepared loaf pan and smooth it into an even layer. Sprinkle half of your cinnamon sugar mixture evenly over the batter. Carefully spoon another third of the batter on top, spreading it gently to cover the sugar. Sprinkle the remaining cinnamon sugar. Finally, top with the last third of the batter.
7. Create the Marble. Take a thin knife or a wooden skewer. Insert it straight down into the batter and gently swirl it in a figure-eight or zig-zag pattern just a few times. Don’t overdo it! You want distinct ribbons, not a fully blended batter.
8. Bake to Perfection. Place the loaf pan in the preheated oven and bake for 50 to 60 minutes. The loaf is done when the top is a deep golden brown, the edges pull away from the pan, and a toothpick inserted into the center (avoiding a major cinnamon swirl) comes out clean or with a few moist crumbs.
9. Cool Completely. This is the hardest step! Let the Cinnamon Swirl Banana Bread cool in the pan on a wire rack for at least 30 minutes. Then, run a knife around the edges and gently lift it out to cool completely on the rack. Slicing into a warm loaf is tempting, but letting it set ensures clean slices and the best texture.
Nutritional Information (Banana Bread Recipe Healthy)
While this is a treat, its ingredients offer more than just empty calories. Here’s a look at what’s in a typical slice (based on 12 slices per loaf):
- Calories: ~210
- Fat: 8g
- Carbohydrates: 33g (with fiber from the whole wheat flour and natural sugars)
- Protein: 4g
Using ripe bananas provides natural sweetness and potassium. White whole wheat flour adds fiber for digestion, and coconut oil offers medium-chain triglycerides. The cinnamon isn’t just for flavor; it’s a known antioxidant. It’s a banana bread recipe healthy enough to feel good about, yet indulgent enough to satisfy any sweet tooth.
Equipment Needed (Best Banana Bread Recipe)
You don’t need any fancy gadgets to make the best banana bread recipe. Your everyday kitchen tools are perfect.
- 9×5-inch Loaf Pan: The standard for a beautiful, tall loaf.
- Mixing Bowls (2): One large, one medium.
- Whisk and Spatula: For combining and folding.
- Fork or Potato Masher: For mashing those bananas.
- Measuring Cups and Spoons
- Cooling Rack: Essential for preventing a soggy bottom.
- Toothpick or Skewer: For testing doneness and creating the swirl.
Why You’ll Love This Cinnamon Swirl Banana Bread
This recipe earns its spot in your regular rotation for so many reasons.
- It Wastes Nothing. It heroically rescues those sad, spotty bananas that would otherwise be compost.
- The “Wow” Factor is Real. That beautiful marbled interior looks incredibly impressive for such minimal extra effort. It’s a guaranteed crowd-pleaser.
- Perfect Texture. The crumb stays incredibly moist for days, thanks to the bananas and oil, while the cinnamon swirl adds little pockets of sweet, spiced contrast.
- Versatile for Any Time of Day. It’s a sublime breakfast with coffee, a perfect afternoon snack, and a humble yet satisfying dessert.
- It’s a Foundation for Creativity. Master this Cinnamon Swirl Banana Bread, and you can adapt it endlessly—add nuts, chocolate, or even a streusel topping.
Healthier Alternatives for the Recipe

This Cinnamon Swirl Banana Bread is already a healthier take, but here are easy swaps to fit various needs:
- Gluten-Free: Substitute the flour with a 1:1 gluten-free baking blend. Ensure your baking soda is fresh for a good rise.
- Dairy-Free: The recipe is naturally dairy-free if you use coconut oil. For a banana bread recipe chocolate chip version, use dairy-free chocolate chips.
- Lower Sugar: Reduce the maple syrup to ⅓ cup and use a sugar substitute like monk fruit in the cinnamon swirl. The bananas provide plenty of natural sweetness.
- Higher Protein: Replace ¼ cup of the flour with vanilla or unflavored protein powder. You can also stir in ¼ cup of plain Greek yogurt to the wet ingredients for extra moisture and protein.
Serving Suggestions
A slice of this Cinnamon Swirl Banana Bread is glorious all on its own, but a little embellishment never hurts.
- The Classic: A thin smear of salted butter melting into the warm crumb is pure heaven.
- Creamy Dream: A dollop of Greek yogurt or a drizzle of almond butter adds protein and makes it a more substantial snack.
- Dessert Mode: Warm a slice and serve it with a scoop of vanilla ice cream or a pour of cold cream for a simple, stunning dessert.
- Beverage Pairings: It’s a match made in heaven with a hot cup of coffee, black tea, or a glass of cold milk.
- For a Crowd: Slice the whole loaf and arrange it on a board alongside a bowl of whipped honey butter and some fresh fruit for a beautiful, effortless brunch spread.
If you love the warm spices in this loaf, you must try my Pumpkin Coffee Cake. It has a similar cozy, spiced vibe and a fabulous texture that’s perfect with a mid-morning cup of coffee.
Common Mistakes to Avoid
A few simple tips will guarantee your Cinnamon Swirl Banana Bread turns out perfect every time.
- Using Underripe Bananas: The blacker, the better! Green or yellow bananas lack the necessary sweetness and moisture. No ripe bananas? You can roast unpeeled bananas on a baking sheet at 300°F for 30-40 minutes until black and soft.
- Overmixing the Batter. Once you add the flour, mix until the ingredients are just combined. Overworking the gluten leads to a tough, dense loaf instead of a tender one.
- Skipping the Cooling Time. I know it’s hard, but slicing into a hot loaf will cause it to crumble and seem underbaked in the center. Let it set.
- Over-Swirling. When you create the marble effect, 4-5 gentle passes with a knife are plenty. If you swirl too much, you’ll blend the cinnamon sugar completely into the batter and lose the beautiful ribbon effect.
- Incorrect Pan Size. Using an 8×4-inch pan will cause the batter to overflow. A 9×5-inch pan is ideal for this amount of batter.
Storing Tips for the Recipe

This Cinnamon Swirl Banana Bread stores wonderfully, making it a fantastic make-ahead treat.
- Room Temperature: Once completely cool, wrap the loaf tightly in plastic wrap or store it in an airtight container. It will stay fresh and moist on the counter for 2-3 days.
- In the Refrigerator: For longer storage, keep it in the fridge for up to 1 week. Let slices come to room temperature or warm them briefly for the best texture and flavor.
- Freezing for Later: This loaf freezes exceptionally well. Wrap the cooled loaf (or individual slices) tightly in plastic wrap, then place in a freezer bag. It will keep for up to 3 months. Thaw overnight on the counter or warm slices directly from frozen in a toaster oven.
If you find yourself with extra ripe bananas but want a different kind of treat, my Crispy Cinnamon Sugar Banana Chips are a fantastic, crunchy alternative. And for a grab-and-go breakfast that tastes just like banana bread, my Healthy Banana Bread Overnight Oats are a weekly staple in my house.
Conclusion (Cinnamon Swirl Banana Bread)
This Cinnamon Swirl Banana Bread is more than just a recipe; it’s a little act of kitchen kindness. It takes a few simple, good ingredients and a moment of your time and transforms them into something that feels genuinely special. That sweet, spiced ribbon running through every slice turns a weekday staple into a small celebration. It’s proof that the best banana bread recipe isn’t always the simplest one, but the one that brings you the most joy to both make and share.
I hope this loaf finds its way into your kitchen and becomes a new favorite. It’s the kind of food that gathers people, that makes an ordinary afternoon feel a bit sweeter. Simple ingredients, warm memories.
When you bake it, I’d love to hear how it turned out for you! Did you add chocolate chips or nuts? Share your twists in the comments below. And if you’re looking for other cozy baked goods, my Pumpkin Muffins and Pumpkin Bread Pudding are two more beloved recipes that fill the home with the most wonderful, comforting aromas. Happy baking.
FAQs about Cinnamon Swirl Banana Bread
How do you keep banana bread moist?
Using overripe bananas, adding sour cream or yogurt, and avoiding overbaking are key to keeping banana bread moist. Storing it properly (airtight container) also helps.
What makes a good banana bread?
A good banana bread has a tender crumb, moist texture, prominent banana flavor, and a balanced sweetness. The addition of cinnamon swirl elevates the flavor profile even further.
What is the best way to store banana bread?
The best way to store banana bread is in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze it, well-wrapped, for up to 3 months.
Can I use frozen bananas for banana bread?
Yes, frozen bananas are perfect for banana bread! Thaw them completely (they will release liquid), then mash and use as directed in your recipe. The thawing process often intensifies the banana flavor.
How do you make cinnamon sugar topping stick to banana bread?
To help the cinnamon sugar topping stick, brush the top of the banana bread batter with melted butter or a simple egg wash before sprinkling on the cinnamon sugar mixture. This provides a sticky surface for the topping to adhere to.
Can I add nuts to my Cinnamon Swirl Banana Bread?
Absolutely! Chopped walnuts, pecans, or even chocolate chips are great additions to Cinnamon Swirl Banana Bread. Add them to the batter before baking for a delightful textural and flavor boost.
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