There is something deeply satisfying about the way a single sheet pan can transform a chaotic weeknight into a calm, delicious dinner. I discovered the magic of the Greek Sheet Pan Chicken Dinner during a particularly frazzled Wednesday, when the sink was full of dishes and my patience was running thin. The promise of juicy chicken, vibrant vegetables, and minimal cleanup felt like a miracle. This isn’t just a meal; it’s a strategy for reclaiming your evening.
This easy Greek chicken recipe is my go-to for a reason. It delivers the bright, sunny flavors of the Mediterranean with almost no effort. You get tender, herb-infused chicken, sweet roasted peppers, and creamy feta cheese all on one pan. It’s the kind of healthy sheet pan meal that makes you feel like you’ve got your life together, even on the busiest of days.
Table of Contents
Greek Sheet Pan Chicken Dinner Ingredients
The beauty of this Greek sheet pan chicken dinner lies in its simple, fresh ingredients. Here is what you will need:
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 lemon, sliced
- 1/2 cup Kalamata olives
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 oz block feta cheese, crumbled
- Fresh parsley, for garnish
Smart Swaps: No chicken thighs? Chicken breasts work perfectly. For a dairy-free version, simply omit the feta or use a vegan alternative. You can also swap the vegetables for what you have on hand—zucchini, eggplant, or potatoes would all be wonderful.
Greek Sheet Pan Chicken Timing
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
This one pan chicken dinner comes together in under an hour, making it significantly faster than cooking multiple components separately.
Step-by-Step Instructions for Your Sheet Pan Chicken Recipe
- Preheat and Prep. Preheat your oven to 425°F (220°C). In a large bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and pepper.
- Coat the Chicken and Veggies. Place the chicken, bell peppers, red onion, and cherry tomatoes in the bowl with the marinade. Use your hands or a spoon to toss everything until evenly coated. This ensures every bite is packed with flavor.
- Arrange on the Pan. Dump the coated chicken and vegetables onto a large, rimmed baking sheet. Spread everything out in a single layer, ensuring the chicken pieces are not crowded. This allows for proper roasting and browning instead of steaming. Scatter the lemon slices and Kalamata olives over the top.
- Roast to Perfection. Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.
- Add Feta and Finish. Remove the pan from the oven and immediately sprinkle the crumbled feta cheese over the top. The residual heat will warm it beautifully. Garnish with fresh parsley before serving.
Pro Tip: For extra crispy chicken skin, pat the chicken thighs completely dry with a paper towel before adding the marinade. If you love the flavors in this dish, you will adore our Lemon and Garlic Greek Marinated Chicken, which focuses on that iconic marinade.
Nutritional Information for this Healthy Sheet Pan Meal
This Mediterranean chicken recipe is not only delicious but also nourishing. A single serving provides approximately:
- Calories: 420
- Protein: 35g
- Carbohydrates: 12g
- Fat: 26g
It is a fantastic source of lean protein from the chicken and packed with vitamins A and C from the colorful bell peppers and tomatoes.
Equipment Needed for this One Pan Chicken Dinner
You do not need any fancy tools for this recipe. The simplicity is key.
- One large, rimmed baking sheet
- A large mixing bowl
- Measuring spoons and cups
- Tongs or a spatula for serving
Why You’ll Love This Greek Sheet Pan Chicken Dinner
- Minimal Cleanup: One pan means you are spending less time washing dishes and more time relaxing.
- Bursting with Flavor: The combination of lemon, garlic, and herbs creates a vibrant, restaurant-quality taste.
- Effortlessly Healthy: It is a balanced meal with protein and vegetables, all cooked together.
- Endlessly Adaptable: It is easy to swap ingredients based on your dietary needs or what is in your fridge.
- Perfect for Busy Nights: It requires very little hands-on time, freeing you up to handle other tasks.
Healthier Alternatives for the Recipe
This recipe is already quite healthy, but you can easily adjust it to meet specific goals.
- Lower Fat: Use chicken breasts instead of thighs and reduce the amount of olive oil by one tablespoon.
- Lower Carb: Increase the non-starchy vegetables like bell peppers and omit the cherry tomatoes if desired.
- Dairy-Free: Simply leave out the feta cheese. The dish will still be incredibly flavorful from the herbs and lemon.
Serving Suggestions for Your Mediterranean Chicken Recipe
This sheet pan chicken recipe is a complete meal on its own, but it pairs wonderfully with a few simple sides.
- For a classic touch, serve it with a side of fluffy couscous, quinoa, or crusty bread to soak up the delicious pan juices.
- A simple arugula salad with a light lemon vinaigrette provides a fresh, peppery contrast.
- A dollop of tzatziki sauce on the side adds a cool, creamy element that complements the savory chicken.
- If you enjoy this format, you might also like our Hawaiian Chicken Sheet Pan for a sweet and savory twist.
Common Mistakes to Avoid with Sheet Pan Dinners
- Overcrowding the Pan: If the pan is too crowded, the ingredients will steam instead of roast. Use two pans if necessary to ensure everything has space.
- Using the Wrong Pan: A rimmed baking sheet is essential. A flat cookie sheet will allow juices to spill over into your oven.
- Skipping the Single Layer: Laying ingredients in a single layer is non-negotiable for achieving that desirable caramelization and crispy texture.
- Not Tossing in Oil Thoroughly: Make sure every piece of chicken and vegetable is coated in the oil and herb mixture for maximum flavor.
Storing Tips for the Recipe
Leftovers store beautifully, making this a fantastic meal prep option.
- Refrigerator: Allow the dish to cool completely, then store it in an airtight container in the refrigerator for up to 4 days.
- Freezer: You can freeze this meal for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat in the microwave for convenience, or for best results, warm it in a 350°F oven until heated through. This helps maintain the texture of the vegetables.
Conclusion
This Greek Sheet Pan Chicken Dinner truly is a weeknight hero. It simplifies cooking without sacrificing an ounce of flavor, delivering a wholesome, satisfying meal that the whole family will enjoy. The combination of juicy chicken, roasted vegetables, and tangy feta is simply unbeatable for an easy dinner.
I hope this recipe brings as much peace and deliciousness to your table as it has to mine. If you are looking for another way to enjoy these flavors, try turning the leftovers into our Mediterranean Chicken Wraps for a fantastic next-day lunch.
I would love to hear how your Greek sheet pan chicken turns out. Let me know in the comments, and do not forget to share your creations by tagging @Harmonymeal on Pinterest. Happy cooking
FAQs about Greek Sheet Pan Chicken Dinner
How long does Greek sheet pan chicken take to cook?
Typically, Greek sheet pan chicken cooks in 25-35 minutes at 400°F (200°C), or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Cooking time can vary slightly depending on the chicken cut and size.
What cut of chicken is best for Greek sheet pan dinners?
Boneless, skinless chicken thighs are often preferred for sheet pan dinners due to their juiciness and even cooking. Chicken breasts can also work, especially if cut into uniform pieces to prevent drying out.
How do you keep Greek sheet pan chicken from drying out?
Marinating the chicken, using chicken thighs (which have more fat), not overcrowding the pan, and ensuring you don’t overcook it are key. Adding vegetables that release moisture (like tomatoes or bell peppers) can also help maintain a humid cooking environment.
What goes with Greek sheet pan chicken?
Greek sheet pan chicken is often cooked alongside vegetables like bell peppers, red onion, zucchini, and cherry tomatoes. For serving, consider a side of tzatziki sauce, warm pita bread, a simple green salad, or a scoop of fluffy rice or quinoa.
How do you reheat Greek sheet pan chicken?
To reheat, preheat your oven to 350°F (175°C). Place the chicken and vegetables in a single layer on a baking sheet, cover loosely with foil, and heat for 10-15 minutes, or until warmed through. This method helps prevent drying out compared to microwave reheating.
Can you prepare Greek sheet pan chicken meals ahead of time?
Yes, many components of a sheet pan meal can be prepped in advance. You can chop vegetables and marinate the chicken up to 24 hours prior, storing them separately in the refrigerator. Assemble on the sheet pan just before baking.
Greek Sheet Pan Chicken Dinner
This easy Greek chicken recipe delivers the bright, sunny flavors of the Mediterranean with almost no effort. You get tender, herb-infused chicken, sweet roasted peppers, and creamy feta cheese all on one pan. It is the kind of healthy sheet pan meal that makes you feel like you have got your life together, even on the busiest of days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 lemon, sliced
- 1/2 cup Kalamata olives
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 oz block feta cheese, crumbled
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C). In a large bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and pepper.
- Place the chicken, bell peppers, red onion, and cherry tomatoes in the bowl with the marinade. Use your hands or a spoon to toss everything until evenly coated.
- Dump the coated chicken and vegetables onto a large, rimmed baking sheet. Spread everything out in a single layer, ensuring the chicken pieces are not crowded. Scatter the lemon slices and Kalamata olives over the top.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.
- Remove the pan from the oven and immediately sprinkle the crumbled feta cheese over the top. Garnish with fresh parsley before serving.
Notes
For extra crispy chicken skin, pat the chicken thighs completely dry with a paper towel before adding the marinade. No chicken thighs? Chicken breasts work perfectly. For a dairy-free version, simply omit the feta or use a vegan alternative. You can also swap the vegetables for what you have on hand—zucchini, eggplant, or potatoes would all be wonderful.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
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