Banana Oatmeal Pancakes

Photo of author

Posted by: Harmony

Posted on

Fluffy banana oatmeal pancakes with maple syrup and walnuts on rustic table

Pancakes

Difficulty

Prep time

Cooking time

Total time

Servings

I often whip up a double batch of the batter on a Sunday evening so weekday mornings are instantly brighter. Having it ready in the fridge means warm, homemade banana oatmeal pancakes are just minutes away, even on the busiest days. There is something deeply comforting about that first bite. The sweet, caramelized banana, the hearty chew of oats, and that perfect, fluffy texture that feels like a hug from the inside. It is the kind of breakfast that turns a regular Tuesday into something a little special.

These banana oatmeal pancakes are my secret weapon for happy mornings. They bridge the gap between a wholesome, feel-good meal and a treat everyone actually wants to eat. Whether you are looking for simple breakfast ideas for a rushed school day or planning a leisurely weekend brunch, this recipe is your answer. It uses ingredients you likely already have, comes together in one bowl, and delivers that cozy, homemade flavor we all crave. Let us make a stack.

Print

Banana Oatmeal Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fluffy, wholesome pancakes made with blended oats and ripe bananas. Perfect for a quick, satisfying breakfast that feels like a treat. The batter can be made ahead for easy weekday mornings.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats (certified gluten-free if needed)
  • 1 cup milk (any kind)
  • 2 large very ripe bananas
  • 2 large eggs
  • 2 tablespoons pure maple syrup or honey
  • 2 tablespoons melted butter or coconut oil, plus more for the pan
  • 2 teaspoons baking powder
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt

Instructions

  1. In a blender, combine oats and milk. Let soak for 5 minutes.
  2. Add bananas, eggs, maple syrup, melted butter, vanilla, cinnamon, and salt to the blender.
  3. Blend on high until completely smooth, about 30-45 seconds. Let batter rest for 2-3 minutes to thicken.
  4. Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil.
  5. Pour about 1/4 cup of batter per pancake onto the hot skillet.
  6. Cook for 2-3 minutes, until bubbles form on the surface and edges look set.
  7. Gently flip pancakes and cook for another 1-2 minutes until golden brown and cooked through.
  8. Repeat with remaining batter, adding more butter to the pan as needed.

Notes

For best results, use very ripe, spotty bananas. The batter can be stored in the refrigerator for up to 2 days. Do not press down on pancakes after flipping. For egg-free version, use flax eggs (1 tbsp ground flax + 2.5 tbsp water per egg, let sit 5 mins).

Nutrition

  • Serving Size: 4
  • Calories: 280
  • Sugar: 15
  • Sodium: 320
  • Fat: 9
  • Saturated Fat: 4
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 95

Did you make this recipe?

Share a photo and tag us, me can’t wait to see what you’ve made!

NOTE: READ FULL ARTICLE FOR MORE DETAILS

Ingredients List for Banana Oatmeal Pancakes

Ingredients for Banana Oatmeal Pancakes

Banana oatmeal pancakes start with a humble, wholesome lineup. You will need:

  • 2 cups old-fashioned rolled oats (certified gluten-free if needed)
  • 1 cup milk (any kind – dairy, almond, oat)
  • 2 large, very ripe bananas (the spottier, the sweeter)
  • 2 large eggs
  • 2 tablespoons pure maple syrup or honey
  • 2 tablespoons melted butter or coconut oil, plus more for the pan
  • 2 teaspoons baking powder
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon fine sea salt

Smart Swaps & Notes:

  • Gluten-Free: As noted, use certified gluten-free oats.
  • Dairy-Free: Use your favorite plant-based milk and coconut oil.
  • Egg-Free: I have had success with a flax egg (1 tbsp ground flax + 2.5 tbsp water per egg, let sit 5 mins).
  • Sweetener: The ripe bananas provide plenty of natural sweetness. The maple syrup enhances flavor, but you can reduce it to 1 tablespoon if you prefer.

Timing for Your Morning Breakfast Ideas

One of the best parts of this recipe is how it fits into real life. You are not signing up for a marathon kitchen session.

  • Prep Time: 10 minutes (including blending!)
  • Cook Time: 15 minutes (for a full batch)
  • Total Time: 25 minutes

That is faster than waiting in a drive-thru line. And if you prep the batter the night before, your cook time in the morning is just the few minutes it takes to warm up the griddle. It is a genuine weeknight strategy for better mornings.

Step-by-Step Instructions for Perfect Pancakes

Making these pancakes is wonderfully straightforward. No fancy techniques, just good, logical steps.

1. Blend the Base. In a high-speed blender, combine the oats and milk. Let them soak for just 5 minutes. This softens the oats and helps create a smoother batter. Then, add the ripe bananas, eggs, maple syrup, melted butter, vanilla, cinnamon, and salt.

2. Create the Batter. Blend on high until the mixture is completely smooth, about 30-45 seconds. Stop and scrape down the sides if needed. The batter will be thick and pourable. Let it rest for 2-3 minutes; you will see it thicken slightly as the baking powder activates.

3. Cook to Golden Perfection. Heat a non-stick skillet or griddle over medium heat. Add a small pat of butter or a light drizzle of oil. Once hot, pour about ¼ cup of batter for each pancake. Cook for 2-3 minutes, until you see bubbles form on the surface and the edges look set.

4. Flip and Finish. Gently flip the pancakes. They should be a beautiful golden brown. Cook for another 1-2 minutes on the second side until cooked through. Repeat with the remaining batter, adding more butter to the pan as needed.

Pro Tip: Do not press down on the pancakes with your spatula after flipping. This squeezes out the air and makes them dense. Let them do their thing.

Nutritional Information

A serving of two banana oatmeal pancakes (without extra toppings) provides a balanced start. They are a good source of fiber from the oats and bananas, which helps keep you full. The eggs and oats contribute protein for sustained energy. Using ripe bananas means you can use less added sugar while still enjoying a naturally sweet flavor. Remember, toppings like extra syrup, nuts, or whipped cream will add to the calorie count, so adjust to your preference.

Equipment Needed

You do not need much. A good blender is the key tool here—it turns the oats into flour and creates that smooth batter. A reliable non-stick skillet or griddle, a spatula you trust, and measuring cups are all you need. That is it. Regular kitchen, regular time, great results.

Why You’ll Love This Banana Oatmeal Pancake Recipe

  1. Wholesome & Satisfying: The combination of whole-grain oats and fruit makes these pancakes feel nourishing, not heavy.
  2. Meal Prep Magic: The batter keeps beautifully in the fridge for up to 2 days, making it a champion among morning breakfast ideas for busy families.
  3. Naturally Sweet: Ripe bananas do the heavy lifting, reducing the need for loads of added sugar.
  4. Family-Friendly: These are a hit with all ages. They are not overly sweet, making them a perfect canvas for everyone’s favorite toppings. For more kid-approved ideas, check out our fun Cinnamon Roll Pancakes.
  5. Adaptable: Easily made gluten-free or dairy-free without sacrificing texture or flavor.

Healthier Alternatives for the Recipe

Recipe variations for Banana Oatmeal Pancakes

This recipe is already a healthier twist on classic pancakes, but you can tweak it further.

  • Boost Protein: Add a scoop of vanilla or unflavored protein powder to the blender. You may need to add a splash more milk to reach the right consistency.
  • Reduce Sugar: Omit the maple syrup entirely. The bananas will still provide plenty of sweetness.
  • Add Veggies: Blend in a handful of spinach. You will get a nutrient boost with only a slight color change and no taste difference—a genius trick for kids breakfast ideas.
  • Nutty Crunch: Fold in a handful of chopped walnuts or pecans into the batter after blending for added healthy fats and texture.

Serving Suggestions

This is where the fun begins. Set up a little pancake bar with toppings and let everyone build their own stack. It is a wonderful breakfast nook idea for a relaxed weekend.

  • Classic: A drizzle of warm maple syrup and a pat of butter.
  • Fresh & Fruity: Sliced bananas, a handful of blueberries, and a dollop of Greek yogurt.
  • Nutty Delight: A smear of almond or peanut butter with a sprinkle of chia seeds.
  • Indulgent: A scoop of vanilla ice cream or whipped cream and a sprinkle of cinnamon sugar for a dessert-for-breakfast moment.
  • Pairing Idea: Serve with a side of crispy bacon or turkey sausage for a savory balance. For another cozy, oat-based dish, try our Blueberry Baked Oatmeal.

Common Mistakes to Avoid

Even simple recipes have pitfalls. Avoid these to guarantee fluffy banana oatmeal pancakes every time.

  1. Using Under-ripe Bananas: Green or yellow bananas lack the sweetness and moistness of spotted, ripe ones. The riper, the better for flavor and texture.
  2. Skipping the Batter Rest: Letting the batter sit for a few minutes allows the oats to fully hydrate and the baking powder to start working, which is crucial for a good rise.
  3. Flipping Too Early or Too Often: Wait for those bubbles to form and the edges to look cooked. Flip once. Constant flipping leads to tough pancakes.
  4. Cooking on Too High Heat: This will burn the outside before the inside is done. Medium heat is your friend for an even, golden cook.
  5. Over-blending: Once the batter is smooth, stop. You do not want to heat it up with the blender blades.

Storing Tips for Banana Oatmeal Pancakes

Storage and leftovers for Banana Oatmeal Pancakes

  • Leftovers: Cool cooked pancakes completely on a wire rack. Store in an airtight container in the fridge for up to 3 days.
  • Freezer Prep: This is a game-changer. Place cooled pancakes in a single layer on a baking sheet to freeze solid, then transfer to a freezer bag. They will keep for up to 2 months.
  • Reheating: For the best texture, reheat from frozen or refrigerated in a toaster, toaster oven, or a 350°F oven until warm. The microwave works in a pinch but can make them a bit soggy.
  • Batter Storage: The uncooked batter can be stored in a sealed container in the fridge for 1-2 days. Give it a quick stir before using.

Conclusion

At the end of the day, these banana oatmeal pancakes are about more than just breakfast. They are about creating a warm, comforting moment in the middle of a routine day. They are proof that simple ingredients can make warm memories. This recipe gives you fluffy, flavorful pancakes that are as good for you as they are delicious, a true win for any morning.

I hope this recipe finds its way into your regular rotation and makes your mornings a little cozier. If you have a bunch of ripe bananas to use, you might also love our Classic Moist Banana Bread or the rich, nutty twist of Brown Butter Banana Bread. And for another make-ahead breakfast hero, my Peanut Butter Banana Overnight Oats are always waiting in the fridge.

Now, I would love to hear from you. Did your family go crazy for them? What topping combination was the winner? Let me know how your banana oatmeal pancakes turned out in the comments below. Happy cooking.

FAQs about Banana Oatmeal Pancakes

Are banana oatmeal pancakes healthy?

Yes, banana oatmeal pancakes can be a healthy breakfast option. They are typically lower in fat and sugar compared to traditional pancakes and provide a good source of fiber from the oatmeal and potassium from the banana. However, the health benefits depend on the ingredients and portion size.

Can I make banana oatmeal pancakes without flour?

Yes, you can make banana oatmeal pancakes without flour. Simply use more oatmeal or add other binding agents like eggs or chia seeds to help hold the pancakes together.

How do you keep oatmeal pancakes from being gummy?

To prevent gummy oatmeal pancakes, avoid overmixing the batter. Also, make sure your griddle is hot enough before adding the batter. Using rolled oats instead of instant oats can also help.

Can you freeze banana oatmeal pancakes?

Yes, banana oatmeal pancakes freeze well. Let them cool completely, then layer them between sheets of parchment paper in a freezer-safe bag or container. Reheat in the toaster, oven, or microwave.

What toppings go well with banana oatmeal pancakes?

Many toppings complement banana oatmeal pancakes! Some popular options include fresh fruit (berries, sliced bananas), nuts, maple syrup, honey, yogurt, peanut butter, or chocolate chips.

Can I use steel-cut oats for banana oatmeal pancakes?

While you *can* use steel-cut oats, they need to be cooked first and finely processed. Rolled oats or quick oats are generally preferred for a smoother texture and easier preparation.

💬 Lets Stay Connected!
For daily recipes, kitchen tips, and exclusive content, follow me on:
👉 Facebook for behind the scenes and community fun
👉 Pinterest for visual inspiration and meal ideas
👉 X (Twitter) for quick tips and trending recipes

📲 Join the flavor journey, your next favorite recipe is just a follow away!

Tags:

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star