My Sunday meal prep ritual isn’t complete without mixing up a few jars of this easy, no-cook breakfast. Preparing Strawberry Shortcake Overnight Oats in advance means I have a delicious, grab-and-go option ready for the entire busy week ahead. There is something truly magical about opening the refrigerator on a busy morning to find a jar of creamy oats that tastes like a nostalgic summer dessert. These Strawberry Shortcake Overnight Oats capture the essence of that classic, beloved treat in a form that’s wholesome, convenient, and perfect for real life.
This recipe is one of my favorite Healthy Breakfast Recipes because it transforms simple ingredients into something special. It feels like a small act of kindness to your future self. Whether you’re rushing out the door or enjoying a quiet moment at the kitchen table, this breakfast delivers comfort and joy in every spoonful. Simple ingredients, warm memories.
Table of Contents
Strawberry Shortcake Overnight Oats
A creamy, no-cook breakfast that tastes like a nostalgic summer dessert. These overnight oats combine fresh strawberries, vanilla, and Greek yogurt for a wholesome, grab-and-go meal. Perfect for busy mornings and weekly meal prep.
- Prep Time: 10min
- Cook Time: 0min
- Total Time: 4h 10min
- Yield: 2 servings 1x
- Category: breakfast
- Method: no-cook
- Cuisine: American
- Diet: Gluten Free Option
Ingredients
- 1 cup old-fashioned rolled oats (certified gluten-free if needed)
- 1 cup milk of choice (dairy, almond, oat, or cashew)
- 1/2 cup plain Greek yogurt
- 1 to 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 cup fresh strawberries, hulled and diced
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare strawberries by washing, hulling, and dicing them. Mash about a quarter of the strawberries with a fork to release juices.
- In a medium bowl, whisk together milk, Greek yogurt, maple syrup or honey, and vanilla extract until smooth.
- Stir in rolled oats and chia seeds (if using) until well combined.
- Gently fold in the prepared diced and mashed strawberries, creating streaks throughout the mixture.
- Divide mixture evenly between two 16-ounce jars or airtight containers.
- Seal tightly and refrigerate for at least 4 hours or overnight before serving.
Notes
For best texture, use old-fashioned rolled oats, not quick oats. Add crunchy toppings like graham cracker crumbs just before eating to prevent sogginess. Oats can be stored in the refrigerator for 4-5 days.
Nutrition
- Serving Size: 2
- Calories: 320
- Sugar: 18
- Sodium: 60
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 52
- Fiber: 7
- Protein: 14
- Cholesterol: 10
Ingredients List
Strawberry Shortcake Overnight Oats come together with a handful of simple, wholesome ingredients you likely already have in your pantry. Here is what you will need for the base recipe:
- 1 cup old-fashioned rolled oats (use certified gluten-free if needed)
- 1 cup milk of choice (dairy, almond, oat, or cashew milk all work beautifully)
- 1/2 cup plain Greek yogurt (for extra creaminess and protein)
- 1 to 2 tablespoons maple syrup or honey (adjust to your sweetness preference)
- 1 teaspoon pure vanilla extract
- 1 cup fresh strawberries, hulled and diced
- 1 tablespoon chia seeds (optional, but they add a wonderful pudding-like texture)
For an even more decadent strawberry shortcake experience, consider these optional add-ins for serving:
- A sprinkle of crushed graham crackers or shortbread cookie crumbs
- A dollop of whipped cream or coconut whipped topping
- A few extra fresh strawberry slices
Timing
One of the greatest strengths of these Easy Overnight Oats Healthy is their hands-off nature. The active time is minimal, making them a true lifesaver on hectic mornings.
- Prep time: 10 minutes
- Chill time: 4 hours or overnight
- Total time: 4 hours 10 minutes (mostly hands-off)
Compared to cooking a pot of traditional oatmeal, this method is about 90% faster in terms of your active involvement. You simply mix, jar, and let the refrigerator do the rest of the work.
Step-by-Step Instructions
Creating perfect Strawberry Shortcake Overnight Oats is a straightforward process. Follow these simple steps for a fail-proof breakfast.
Prepare the Strawberries: Start by washing, hulling, and dicing your fresh strawberries. For the most flavor, I like to mash about a quarter of them with a fork. This releases their natural juices and creates a lovely, pink-swirled mixture once combined with the oats.
Combine Wet Ingredients: In a medium-sized mixing bowl, whisk together the milk, Greek yogurt, maple syrup (or honey), and vanilla extract until the mixture is smooth and well-combined.
Add Dry Ingredients: Stir in the old-fashioned rolled oats and the chia seeds, if using. The chia seeds are a pro tip; they absorb liquid and help create a thick, spoonable consistency that truly mimics the creaminess of the dessert.
Fold in Strawberries: Gently fold the prepared diced and mashed strawberries into the oat mixture. Be careful not to overmix; you want to see lovely streaks of strawberry throughout.
Jar and Chill: Divide the mixture evenly between two 16-ounce jars or airtight containers. Seal them tightly and place them in the refrigerator for at least 4 hours, but ideally overnight. This resting time is non-negotiable as it allows the oats to soften and the flavors to meld perfectly.
Nutritional Information
This recipe is designed to be a nourishing start to your day. Per serving (approximately one jar), you can expect:
- Calories: ~320
- Protein: ~14g
- Carbohydrates: ~52g
- Fat: ~7g
- Fiber: ~7g
These Strawberry Shortcake Overnight Oats are a fantastic source of sustained energy. The complex carbs from the oats provide long-lasting fuel, while the protein from the Greek yogurt and the healthy fats from the chia seeds and milk help keep you full and satisfied all morning. Strawberries also add a boost of vitamin C and antioxidants.
Equipment Needed
You do not need any fancy equipment for this recipe. The beauty of Overnight Oats In A Jar is their simplicity.
- Two 16-ounce mason jars or similar airtight containers with lids
- A medium mixing bowl
- A whisk or a fork for mixing
- A measuring cup and spoons
- A knife and cutting board for the strawberries
Why You’ll Love This Recipe
This recipe has become a staple in my home for so many reasons, and I know you will love it too.
- Tastes Like Dessert: It genuinely satisfies a sweet tooth while being a balanced breakfast, making healthy eating something to look forward to.
- Perfect for Meal Prep: You can make multiple jars of these Strawberry Shortcake Overnight Oats at once for a ready-made breakfast all week.
- Endlessly Customizable: This base recipe is a springboard for countless Overnight Oats Ideas. Swap the strawberries for other berries, add different spices, or mix in your favorite nuts and seeds.
- No Cooking Required: It is the ultimate no-cook recipe, perfect for hot summer mornings or when you simply cannot bear to turn on the stove.
If you love the convenience of no-bake treats, you will also adore my No-Bake Gingerbread Cheesecake Cups for a festive dessert or my Healthy Protein Balls for another quick and nutritious snack.
Healthier Alternatives for the Recipe
This recipe is wonderfully adaptable to various dietary needs and preferences.
- Gluten-Free: Ensure you use certified gluten-free rolled oats.
- Dairy-Free/Vegan: Use plant-based milk (almond, oat, soy) and replace the Greek yogurt with a dairy-free alternative like coconut or almond-based yogurt. Use maple syrup instead of honey.
- Lower Sugar: Reduce or omit the maple syrup. The sweetness from the ripe strawberries is often enough.
- Higher Protein: Increase the Greek yogurt to 3/4 cup or stir in a scoop of your favorite vanilla or unflavored protein powder along with the dry ingredients.
- For a Smooth Texture: Try making Blended Overnight Oats by blending all the ingredients (except for a few strawberry pieces for topping) until smooth before chilling.
Serving Suggestions
While delicious straight from the jar, a few simple toppings can make these Strawberry Shortcake Overnight Oats feel extra special.
- Just before serving, top with a few fresh strawberry slices and a sprinkle of crushed graham crackers for that authentic “shortcake” crunch.
- For a truly indulgent treat, add a small dollop of freshly whipped cream.
- A drizzle of almond butter or a sprinkle of sliced almonds adds a lovely nutty flavor and extra protein.
- For a different twist, try my Pumpkin Spice Granola Recipes as a crunchy topping instead of graham crackers.
Common Mistakes to Avoid
After making countless batches of overnight oats, I have learned a few key things to avoid for the best texture and flavor.
- Using Quick Oats Instead of Rolled Oats: Quick oats absorb liquid much faster and can become mushy. Old-fashioned rolled oats provide the perfect chewy texture.
- Skipping the Chill Time: The oats need a minimum of 4 hours to properly soften and hydrate. If you skip this, you will be eating crunchy, raw oats.
- Not Using an Airtight Container: This can cause your oats to dry out or absorb other flavors from the fridge. A sealed jar is essential.
- Adding Toppings Too Early: If you add crunchy elements like granola or cookie crumbs before chilling, they will become soggy. Always add them right before you eat.
Storing Tips for the Recipe
Proper storage is key to enjoying your Strawberry Shortcake Overnight Oats at their best.
- Refrigerator: Store prepared overnight oats in airtight jars in the refrigerator. They will keep well for up to 4-5 days, making them a fantastic weekly meal prep option.
- Freezing: I do not recommend freezing this particular recipe with fresh strawberries, as they can become watery and soft upon thawing. For a freezable option, you could try my Oat-Flour Pumpkin Muffins instead.
- On the Go: The mason jar itself is the perfect portable container. Just grab a spoon and you have a complete breakfast ready to enjoy anywhere. For another great portable snack, check out my No-Bake Cookie Butter Icebox Cake.
Conclusion
These Strawberry Shortcake Overnight Oats are more than just a quick breakfast; they are a little jar of morning happiness. They prove that eating well does not have to be complicated or time-consuming. With the flavor of a beloved dessert and the nourishment of a wholesome meal, this recipe is a true win-win. Comfort food, made easy.
I hope this recipe brings as much joy to your mornings as it does to mine. If you give it a try, I would love to hear how it turned out for you. Share your creations and tag @HarmonyMeal so I can see your beautiful breakfasts.
FAQs about Strawberry Shortcake Overnight Oats
What is Strawberry Shortcake Overnight Oats?
Strawberry Shortcake Overnight Oats is a delicious and healthy breakfast or snack that reimagines the classic dessert into a convenient, no-cook oat dish. It typically features rolled oats soaked in milk (dairy or non-dairy), layered with fresh or macerated strawberries, and often includes a creamy element like Greek yogurt or a “shortcake” crumble, evoking the flavors and textures of strawberry shortcake.
How do you make Strawberry Shortcake Overnight Oats?
To make Strawberry Shortcake Overnight Oats, combine rolled oats with milk (dairy or non-dairy), a sweetener like maple syrup or honey, and a pinch of salt in a jar or container. Stir in a portion of diced strawberries. For the “shortcake” effect, you can add a layer of vanilla yogurt or a crumbled biscuit/graham cracker topping before chilling overnight. In the morning, top with more fresh strawberries.
Can I use frozen strawberries for overnight oats?
Yes, absolutely! Frozen strawberries work wonderfully in overnight oats. They will thaw overnight in the refrigerator, releasing their juices and infusing the oats with flavor. If you prefer a firmer texture, add them just before serving, or if you want them softer and fully incorporated, mix them in with the oats before chilling.
How long do Strawberry Shortcake Overnight Oats last in the fridge?
Strawberry Shortcake Overnight Oats generally last for 3-4 days when stored properly in an airtight container in the refrigerator. For best flavor and texture, especially if using fresh fruit, it’s often recommended to consume them within 2-3 days. If a “shortcake” crumble is added, it might soften over time.
Are Strawberry Shortcake Overnight Oats healthy?
Yes, Strawberry Shortcake Overnight Oats can be a very healthy and nutritious meal. Rolled oats provide fiber and complex carbohydrates, while strawberries offer vitamins, antioxidants, and natural sweetness. The healthiness can be further enhanced by using unsweetened milk, limiting added sugars, and incorporating protein-rich components like Greek yogurt or chia seeds.
Can I meal prep Strawberry Shortcake Overnight Oats?
Yes, Strawberry Shortcake Overnight Oats are an excellent candidate for meal prepping. You can prepare several portions in individual jars at the beginning of the week and store them in the refrigerator for quick and easy breakfasts or snacks. This saves time and ensures a healthy option is always available.
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