Can I make Thai Peanut Chicken Wraps ahead of time for lunch?

Absolutely! For best results, prepare all components separately and assemble the wrap the morning of or night before. Wrap tightly in parchment paper, then in plastic wrap or foil. If possible, keep the peanut sauce separate in a small container and add it just before eating to prevent the tortilla from getting soggy.

What's the best chicken to use for Thai Peanut Chicken Wraps?

Rotisserie chicken is my go-to for convenience and flavor. If cooking your own, boneless skinless chicken breasts poached in broth with a little ginger and garlic make a tender, flavorful option. Leftover grilled chicken also works beautifully.

Can I make these Thai Peanut Chicken Wraps spicier?

Definitely! Add more sriracha to the peanut sauce, include thinly sliced jalapeños in your vegetable mix, or sprinkle on red pepper flakes. For serious heat lovers, a tiny bit of Thai bird's eye chili will really kick things up.

How can I make these wraps more substantial for bigger appetites?

To make heartier Thai Peanut Chicken Wraps, consider adding cooked rice (white, brown, or even cauliflower rice), cooked rice noodles, or quinoa to the filling. You can also simply use larger tortillas and increase all the fillings proportionally.

What can I substitute if I don't have rice vinegar for the Thai Peanut Chicken Wraps sauce?

Apple cider vinegar or white wine vinegar make good substitutes, though they're slightly more acidic than rice vinegar. If using either, reduce the amount by about one-third and consider adding a tiny pinch of sugar to balance the flavor profile.

Thai Peanut Chicken Wraps Recipe That Will Change Lunch Forever 2025

Thai Peanut Chicken Wraps Recipe That Will Change Lunch Forever

Print Recipe

Quick, healthy, and loaded with flavor, these Thai Peanut Chicken Wraps are the perfect answer to busy weeknights. Juicy chicken, crunchy vegetables, and creamy peanut sauce wrapped up in minutes.

Author: Harmony
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x
Category: Wraps
Method: No Cook
Cuisine: Thai-Inspired

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced
4 large flour tortillas or wraps (whole wheat optional)
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cucumber, julienned
1/2 cup shredded purple cabbage
1/4 cup chopped cilantro (optional)
3 green onions, thinly sliced

Peanut Sauce

1/3 cup natural creamy peanut butter
2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 tablespoon lime juice
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon grated fresh ginger
1–2 teaspoons sriracha (to taste)
2–3 tablespoons water (to thin)

Instructions

In a bowl, whisk together all peanut sauce ingredients. Add water to reach a thick but pourable consistency. Adjust seasonings as needed.
Prepare the vegetables by slicing thinly or julienning.
Warm tortillas slightly to make them easier to roll.
Spread about 2 tablespoons of peanut sauce down the center of each tortilla.
Top with chicken and a mix of bell pepper, carrots, cucumber, cabbage, cilantro, and green onion.
Fold in the sides, roll from the bottom up, and slice in half. Serve with extra sauce if desired.

Notes

Make it vegetarian by substituting tofu, tempeh, or chickpeas for chicken. Use almond or sunflower seed butter for a peanut-free version. Swap in lettuce leaves for low-carb wraps.

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 7g
Sodium: 580mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 25g
Cholesterol: 65mg

Keywords: thai peanut chicken wraps, healthy chicken wraps, quick peanut sauce wrap, thai chicken lunch wrap

Find it online: https://harmonymeal.com/thai-peanut-chicken-wraps/