Is cream cheese keto friendly?

Yes, full-fat cream cheese is generally keto-friendly. It's low in net carbs and high in fat, making it suitable for a ketogenic diet. Always check the nutrition label for specific brands, as carb counts can vary slightly, but plain, full-fat versions are usually a safe bet.

Can you put raw chicken in a slow cooker with cream cheese?

Absolutely. It's common practice to add raw chicken breasts or thighs directly to a slow cooker. The low and slow cooking process will fully cook the chicken, making it tender and easy to shred, while the cream cheese and other ingredients melt and meld into a creamy sauce.

How do you thicken keto cream cheese soup?

To thicken keto cream cheese soup without adding carbs, you can reduce the liquid content by simmering uncovered for a bit at the end. Alternatively, add a small amount of xanthan gum or glucomannan powder (start with 1/4 teaspoon) dissolved in a little cold water to avoid clumps, then stir into the hot soup until thickened.

How long can you keep slow cooker cream cheese chicken?

Slow cooker cream cheese chicken soup can be stored in an airtight container in the refrigerator for 3-4 days. Ensure it cools completely before refrigerating to maintain freshness and safety.

What can you serve with slow cooker keto cream cheese soup?

This rich soup pairs well with low-carb sides. Consider serving it with a simple green salad with a keto dressing, steamed non-starchy vegetables like broccoli or asparagus, or keto "biscuits" or fathead rolls for dipping.

Can I freeze slow cooker keto chicken cream cheese soup?

Yes, this soup freezes quite well. Allow it to cool completely, then transfer to freezer-safe containers or bags, leaving some headspace. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.

Slow Cooker Keto Chicken Cream Cheese Soup: The Easiest Creamy Comfort 2025

Slow Cooker Keto Chicken Cream Cheese Soup

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This creamy slow cooker keto chicken soup is the ultimate comfort food for busy weeknights. Packed with tender chicken, cauliflower, and rich cream cheese, it is a satisfying low carb meal that cooks itself while you go about your day.

Author: Harmony
Prep Time: 15 minutes
Cook Time: 4-6 hours
Total Time: 4 hours 15 minutes to 6 hours 15 minutes
Yield: 6 servings 1x
Category: Soup
Method: Slow Cooker
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts or thighs
8 ounces full-fat cream cheese, softened and cubed
4 cups chicken broth, preferably low-sodium
1 medium yellow onion, diced
3 cloves garlic, minced
2 cups fresh cauliflower florets, chopped small
1 cup heavy cream
2 tablespoons butter
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
Salt and black pepper to taste
Optional: 1 cup fresh spinach, 1/2 cup grated Parmesan cheese for serving, chopped fresh parsley for garnish

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Instructions

Prepare the Base: Place the chicken breasts or thighs into the slow cooker. Scatter the diced onion, minced garlic, and cauliflower florets around the chicken.
Add Liquids and Seasonings: Pour the chicken broth over everything. Add the dried thyme, rosemary, a good pinch of salt, and black pepper. Dot the top with the butter.
Slow Cook: Cover and cook on LOW for 5-6 hours or on HIGH for 2.5-3 hours. The chicken should be tender and easy to shred.
Shred the Chicken: Carefully remove the chicken from the slow cooker and place it on a cutting board. Use two forks to shred it completely.
Create the Creamy Sauce: Return the shredded chicken to the slow cooker. Add the cubed cream cheese and heavy cream. Stir gently until the cream cheese begins to melt into the soup.
Final Simmer: Cover and cook on HIGH for an additional 20-30 minutes, stirring occasionally, until the soup is hot and creamy. If using, stir in the fresh spinach during the last 5 minutes of cooking until it wilts.
Serve: Taste and adjust seasoning with more salt and pepper if needed. Ladle into bowls and garnish with Parmesan cheese and fresh parsley.

Notes

For a dairy-free version, use Kite Hill cream cheese style spread and full-fat coconut milk instead of heavy cream. You can swap the cauliflower for broccoli or radishes. For an extra smooth texture, use an immersion blender to briefly pulse the soup after adding the cream cheese.

Nutrition

Serving Size: 1 serving
Calories: 415
Sugar: 3g
Sodium: 800mg
Fat: 30g
Saturated Fat: 18g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 32g
Cholesterol: 150mg

Find it online: https://harmonymeal.com/slow-cooker-keto-chicken-cream-cheese-soup/