How do you make sweet potato and sausage?

Typically, sweet potato and sausage are prepared by roasting them together on a sheet pan. First, the sweet potatoes are cubed and seasoned, often with oil and herbs. Sausage, either sliced or crumbled, is added to the pan. They are then roasted at a high temperature until the sweet potatoes are tender and caramelized, and the sausage is cooked through. A sauce, like a honey garlic sauce, can be drizzled over everything before or after roasting.

What kind of sausage goes with sweet potatoes?

Many types of sausage pair well with sweet potatoes. u003cstrongu003eMild or spicy Italian sausage (pork or chicken), smoked sausage like kielbasa, or even breakfast sausageu003c/strongu003e links or patties can be used. The choice depends on the desired flavor profile; Italian sausage offers savory herbs, while smoked sausage adds a deeper, smoky note.

What flavors go well with sweet potato?

Sweet potatoes are versatile and complement a range of flavors. u003cstrongu003eSweet notes like honey, maple syrup, brown sugar, cinnamon, and nutmegu003c/strongu003e enhance their natural sweetness. Savory pairings include rosemary, thyme, garlic, smoked paprika, chili powder, and black pepper. They also pair well with acidic elements like citrus juice or vinegar, and rich flavors from cheeses or meats.

Can you eat sweet potatoes with honey?

Absolutely. u003cstrongu003eHoney is an excellent complement to sweet potatoesu003c/strongu003e. Its natural sweetness and complex flavor profile enhance the potatoes' earthy notes, creating a delicious balance. Honey is often used in glazes or sauces for roasted sweet potatoes, adding a subtle sweetness and a beautiful sheen.

What can you serve with sausage and sweet potatoes?

Sausage and sweet potatoes form a hearty meal on their own, but can be complemented by a simple side. u003cstrongu003eA fresh green salad with a light vinaigretteu003c/strongu003e adds freshness and cuts through the richness. Steamed or roasted green vegetables like broccoli, Brussels sprouts, or asparagus also make great additions, offering contrasting textures and nutrients.

How long do you cook sweet potatoes for?

The cooking time for sweet potatoes depends on their size and preparation method. For cubed sweet potatoes roasted at u003cstrongu003e400°F (200°C), they typically take 20-30 minutesu003c/strongu003e, or until fork-tender and slightly caramelized. Larger chunks or whole sweet potatoes will require longer cooking times, sometimes up to an hour or more when baked.

Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe: An Easy One Pan Dinner 2025

Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

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This Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe is the perfect weeknight dinner that feels like a warm hug. With savory sausage, caramelized sweet potatoes, and a sticky honey garlic sauce, this one-pan meal comes together in under 45 minutes for a delicious, balanced dinner the whole family will love.

Author: Harmony
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Roasting
Cuisine: American

Ingredients

Scale

1.5 pounds sweet potatoes, peeled and cut into 1-inch cubes
1 tablespoon olive oil
1 pound smoked sausage or kielbasa, sliced into 1/2-inch rounds
1 large bell pepper (any color), chopped
1/2 a large red onion, chopped
1/3 cup honey
3 tablespoons soy sauce (or tamari for gluten-free)
3 cloves garlic, minced
1 tablespoon apple cider vinegar
1 teaspoon smoked paprika
1/2 teaspoon black pepper
Optional garnish: chopped fresh parsley or green onions

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Instructions

Preheat your oven to 400°F (200°C). While it heats, peel and cube the sweet potatoes, slice the sausage, and chop the bell pepper and onion.
On a large, rimmed baking sheet, toss the sweet potato cubes with the olive oil. Add the sliced sausage, bell pepper, and onion. Spread everything into a single, even layer.
Place the sheet pan in the preheated oven and roast for 15 minutes. This gives the potatoes a head start on getting tender.
While the pan is in the oven, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, smoked paprika, and black pepper in a small bowl or measuring cup.
After 15 minutes, carefully remove the hot pan from the oven. Pour the honey garlic sauce over everything and use a spatula or tongs to toss everything thoroughly, ensuring it’s well-coated. Spread it back into an even layer and return the pan to the oven.
Roast for another 10-15 minutes, or until the sweet potatoes are fork-tender and the sauce has thickened and glazed the sausage and vegetables. The edges of the potatoes will be beautifully caramelized.
Garnish with fresh parsley or green onions if desired, and serve immediately.

Notes

For the best caramelization, don’t overcrowd the pan. If your sheet pan is small, use two to ensure everything roasts instead of steaming. Smart swaps: Use chicken apple sausage, Italian sausage, or plant-based sausage; butternut squash or regular potatoes instead of sweet potatoes; coconut aminos instead of soy sauce; maple syrup instead of honey for vegan option.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 25g
Sodium: 850mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 18g
Cholesterol: 45mg

Find it online: https://harmonymeal.com/sausage-and-sweet-potatoes-with-honey-garlic-sauce-recipe/