Pumpkin Spice Smoothie Recipes That Will Boost Your Fall Energy Fast
Creamy, cozy, and packed with real pumpkin and warm spices, this pumpkin spice smoothie is a satisfying fall breakfast in a glass – ready in minutes!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 smoothie (about 16 oz) 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- ½ cup pure pumpkin puree (not pie filling)
- 1 frozen banana
- ¾ cup Greek yogurt (plain or vanilla)
- ¾ cup milk of choice (dairy, almond, oat)
- 1–2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Small handful of ice cubes
- Pinch of salt
Instructions
- Add milk, yogurt, and pumpkin puree to your blender.
- Add frozen banana, maple syrup, pumpkin pie spice, vanilla, salt, and optional chia seeds.
- Blend on low for 10–15 seconds, then on high for 30–45 seconds until smooth.
- Add ice cubes and blend another 15–20 seconds until thickened and creamy.
- Taste and adjust sweetness or spice if desired.
- Pour into a tall glass and garnish with cinnamon, whipped cream, or pepitas.
Notes
Make it vegan with coconut yogurt and plant-based milk. For extra protein, add a scoop of protein powder or 1 tablespoon hemp seeds. Freeze smoothie packs in advance for busy mornings.
Nutrition
- Serving Size: 1 smoothie (16 oz)
- Calories: 285
- Sugar: 30g
- Sodium: 125mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Keywords: pumpkin spice smoothie, fall smoothie, healthy smoothie, breakfast smoothie, pumpkin breakfast
Find it online: https://harmonymeal.com/pumpkin-spice-smoothie/