Can I use the seeds from any type of pumpkin for this recipe?

Yes! All pumpkin varieties yield edible seeds. However, certain types like Styrian pumpkins have hull-less seeds that are especially delicious. You can also use seeds from butternut squash and other winter squashes with great results.

How long do I need to dry pumpkin seeds before roasting?

For a basic pumpkin seeds recipe, drying them for 30 minutes is usually enough. However, for extra crispiness, let them air dry overnight on a towel before roasting.

What’s the best way to season pumpkin seeds?

While oil and salt is a classic combo, there are endless options! Try sweet (cinnamon and sugar), spicy (cayenne and cumin), or savory (garlic powder and herbs) blends. Add delicate spices near the end of roasting to avoid burning.

Are store-bought pumpkin seeds as nutritious as homemade?

Both are nutritious, but homemade roasted pumpkin seeds typically retain more nutrients and include the outer shell for extra fiber. Store-bought seeds (often labeled as pepitas) are usually shelled and may contain added oils or preservatives.

Can pumpkin seeds help with sleep problems?

Yes! Pumpkin seeds are rich in tryptophan and magnesium, both of which support healthy sleep. A small handful before bed may help you wind down more naturally.

Pumpkin Seeds Recipe Hacks That Will Transform Your Snack Game 2025

Pumpkin Seeds Recipe Hacks That Will Transform Your Snack Game

Print Recipe

This roasted pumpkin seeds recipe is simple, crunchy, and endlessly customizable. A perfect zero-waste snack made right from your carved pumpkin!

Author: Harmony
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Time: 1 hour
Yield: 1½ cups roasted seeds 1x
Category: Snack
Method: Roasting
Cuisine: American

Ingredients

Scale

Seeds from 1 medium pumpkin (about 1½ cups raw seeds)
1 tablespoon olive oil or melted butter
½ teaspoon sea salt
Optional: ¼ teaspoon garlic powder

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Instructions

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
Clean seeds by separating them from pulp, rinsing thoroughly, and patting dry. Let air dry for at least 30 minutes.
In a bowl, toss seeds with olive oil, salt, and optional garlic powder until coated evenly.
Spread seeds in a single layer on the baking sheet.
Roast for 20–25 minutes, stirring halfway through, until golden brown and crispy.
Cool completely before serving or storing in an airtight container.

Notes

For extra flavor, try adding spices like paprika or cinnamon during the last 5 minutes of roasting. Store fully cooled seeds in an airtight container at room temperature for up to 3 weeks.

Nutrition

Serving Size: 1/4 cup
Calories: 180
Sugar: 0g
Sodium: 120mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 9g
Cholesterol: 0mg

Find it online: https://harmonymeal.com/pumpkin-seeds-recipe/