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Pumpkin Recipes Healthy and Delicious Enough to Try Today

Healthy pumpkin recipes energy bowl with nuts, berries, and seeds.
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This creamy, protein-rich pumpkin energy bowl blends wholesome ingredients like pumpkin puree, Greek yogurt, oats, and seeds for a quick breakfast or snack that delivers lasting energy without the sugar crash.

Ingredients

Scale
  • 1 cup pure pumpkin puree (not pumpkin pie filling)
  • 1/2 cup plain Greek yogurt (unsweetened)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon pumpkin pie spice
  • 1–2 teaspoons maple syrup (to taste)
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt
  • Toppings:
  • 1 tablespoon pepitas (pumpkin seeds)
  • 1 tablespoon chopped walnuts or pecans
  • Fresh berries (optional)
  • Sprinkle of cinnamon

Instructions

  1. In a medium bowl, combine pumpkin puree and Greek yogurt. Stir until smooth.
  2. Add rolled oats, chia seeds, flaxseed, and pumpkin pie spice. Mix until fully combined.
  3. Stir in maple syrup, vanilla extract, and a pinch of salt. Adjust sweetness as needed.
  4. Optional: Cover and refrigerate for 30 minutes to thicken and allow flavors to develop.
  5. Before serving, top with pepitas, chopped nuts, cinnamon, and fresh berries if desired.

Notes

To make this recipe dairy-free, use coconut yogurt. Add protein powder for an extra protein boost. Keeps well for 3 days in the fridge. Stir before serving.

Nutrition

Keywords: healthy pumpkin recipe, energy bowl, breakfast, no cook, high protein, fall recipes

Find it online: https://harmonymeal.com/pumpkin-recipes-healthy/