All the cozy flavor of classic pumpkin pie—no fussy crust. Buttery shortbread base, ultra-smooth spiced pumpkin filling, and optional whipped cream. Easy to make, easy to slice, perfect for sharing.
No pumpkin pie spice? Mix 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg, and 1/4 tsp cloves.
Approx per bar (1/16 pan): 215 kcal, 3g protein, 20g carbs, 14g fat, 1g fiber, 12g sugar. Tips: Use pure pumpkin, not pie filling. Don’t overbake—slight center jiggle prevents cracks. For cleaner slices, chill overnight and use a hot, dry knife. Variations: gluten-free—use 1:1 GF flour; dairy-free—coconut oil in crust + full-fat coconut milk in filling; lower sugar—reduce crust sugar to 1/4 cup and sub brown sugar with coconut sugar or monk fruit blend. Storage: fridge up to 5 days; freeze individually wrapped bars up to 3 months.
Keywords: pumpkin pie bars, shortbread crust, fall dessert, easy pumpkin dessert, Thanksgiving bars
Find it online: https://harmonymeal.com/pumpkin-pie-bars/