Can I make pumpkin fluff with homemade pumpkin puree?

Absolutely! Just make sure your homemade puree is well-drained to prevent excess moisture in your pumpkin fluff. You may need to adjust the spices slightly as homemade puree can vary in flavor intensity.

How far in advance can I make pumpkin fluff for a party?

Pumpkin fluff can be made up to 2 days in advance and stored in the refrigerator. In fact, many people find the flavor improves after sitting overnight!

My pumpkin fluff is too thick. How can I fix it?

If your pumpkin fluff seems too thick, you can fold in additional whipped topping, a few tablespoons at a time, until you reach your desired consistency.

Can I use pumpkin fluff as a frosting for cake or cupcakes?

While pumpkin fluff may be too soft for piping detailed decorations, it makes a delicious frosting for cakes or cupcakes! Just spread it on with a spatula and refrigerate until ready to serve.

Is pumpkin fluff gluten-free?

Most instant pudding mixes contain small amounts of gluten. For a gluten-free version, look for specifically labeled gluten-free pudding mix or make your own using cornstarch, sugar, and vanilla.

Pumpkin Fluff Recipe: Easy, Creamy Fall Dessert You’ll Love 2025

Name: Pumpkin Fluff Recipe: Easy, Creamy Fall Dessert
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 (15 oz) can pure pumpkin puree (not pumpkin pie filling); 1 (3.4 oz) package instant vanilla pudding mix; 1 teaspoon pumpkin pie spice; ½ teaspoon ground cinnamon; 1 (8 oz) container whipped topping, thawed; ¼ teaspoon ground nutmeg (optional); 1 teaspoon vanilla extract (optional)

Pumpkin Fluff Recipe: Easy, Creamy Fall Dessert

Print Recipe

This creamy, no-bake pumpkin fluff recipe captures all the cozy flavors of fall in just 10 minutes. Perfect as a dip, dessert, or pie filling, it’s an easy crowd-pleaser that’s light, fluffy, and full of pumpkin spice!

Author: Harmony
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Yield: 6 servings 1x
Category: Dessert
Method: No Bake
Cuisine: American

Ingredients

Scale

1 (15 oz) can pure pumpkin puree (not pumpkin pie filling)
1 (3.4 oz) package instant vanilla pudding mix
1 teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
1 (8 oz) container whipped topping, thawed
¼ teaspoon ground nutmeg (optional)
1 teaspoon vanilla extract (optional)

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Instructions

In a large mixing bowl, whisk together pudding mix, pumpkin pie spice, and cinnamon until combined.
Add the pumpkin puree and stir until fully incorporated and smooth.
Gently fold in the whipped topping until fully mixed and no white streaks remain.
Refrigerate for at least 1 hour before serving for best results, or enjoy immediately if desired.

Notes

Serve as a dip, layered in parfaits, or as a pie filling. Try folding in softened cream cheese or Greek yogurt for a richer or higher-protein variation.

Nutrition

Serving Size: ½ cup
Calories: 150
Sugar: 14g
Sodium: 180mg
Fat: 7g
Saturated Fat: 5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Find it online: https://harmonymeal.com/pumpkin-fluff/