Can I make Mediterranean chicken wraps ahead of time?

Yes! You can prepare all components 2–3 days in advance and store them separately. For best results, assemble your Mediterranean chicken wraps just before eating to prevent soggy tortillas.

What's the best way to cook chicken for Mediterranean chicken wraps?

Grilling gives the chicken the best flavor, but a quick pan-sear with olive oil, oregano, salt, and pepper works beautifully too. For the quickest option, rotisserie chicken works wonderfully.

Are Mediterranean chicken wraps healthy?

Absolutely! These wraps provide lean protein, healthy fats, and fresh vegetables. They're balanced in macronutrients and packed with vitamins and minerals, making them a nutritious choice for any meal.

Can I make these wraps vegetarian?

Yes! Simply substitute the chicken with chickpeas, falafel, or grilled halloumi cheese for a delicious vegetarian version of these Mediterranean chicken wraps.

What can I use instead of tzatziki?

Hummus makes an excellent alternative to tzatziki in these Mediterranean chicken wraps. You could also use plain Greek yogurt mixed with a little olive oil, lemon juice, and herbs.

Mediterranean Chicken Wraps Recipes You Can Make in 15 Minutes 2025

Name: Mediterranean Chicken Wraps Recipes You Can Make in 15 Minutes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts (about 1 pound), cooked and sliced; 4 large whole wheat tortillas or flatbreads; 1 cup tzatziki sauce (store-bought or homemade); 1 medium cucumber, thinly sliced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1 cup fresh spinach leaves; 1/2 cup crumbled feta cheese; 1/4 cup kalamata olives, sliced; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Mediterranean Chicken Wraps Recipes You Can Make in 15 Minutes

Print Recipe

These Mediterranean Chicken Wraps are fresh, fast, and loaded with flavor. Juicy herb-seasoned chicken, crisp veggies, creamy tzatziki, and tangy feta come together in a wholesome wrap you can make in minutes.

Author: Harmony
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 wraps 1x
Category: Wraps
Method: Stovetop
Cuisine: Mediterranean

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 pound), cooked and sliced
4 large whole wheat tortillas or flatbreads
1 cup tzatziki sauce (store-bought or homemade)
1 medium cucumber, thinly sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cup fresh spinach leaves
1/2 cup crumbled feta cheese
1/4 cup kalamata olives, sliced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

If starting with raw chicken, season with salt, pepper, and oregano. Heat olive oil in a skillet over medium-high heat and cook chicken for 6–7 minutes per side until internal temp reaches 165°F. Rest for 5 minutes, then slice.
While chicken rests, prep your vegetables: slice cucumber, halve cherry tomatoes, and thinly slice red onion. Wash and dry spinach.
Warm tortillas or flatbreads in a skillet or microwave until pliable.
Spread 2–3 tablespoons of tzatziki on each wrap. Layer with sliced chicken, spinach, cucumber, tomatoes, onion, olives, and feta. Drizzle with lemon juice and a bit of olive oil.
Fold in the sides, then roll tightly from the bottom up. Slice in half if desired. Secure with parchment or toothpicks for serving.

Notes

Make it vegetarian by substituting grilled halloumi, chickpeas, or falafel for the chicken. Gluten-free wraps or large lettuce leaves work well for gluten-free diets. Use hummus in place of tzatziki for a dairy-free variation.

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 5g
Sodium: 640mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 28g
Cholesterol: 70mg

Keywords: mediterranean chicken wraps, tzatziki chicken wraps, easy chicken wrap, healthy mediterranean meal

Find it online: https://harmonymeal.com/mediterranean-chicken-wraps/