Can I use coconut flour instead of almond flour in these keto pumpkin muffins?

Yes, but not 1:1. Coconut flour is far more absorbent. Use about ⅓ cup coconut flour to replace 2 cups almond flour and add 2 extra eggs to maintain moisture. Texture will differ but stay low carb.

How can I make these muffins sweeter without adding carbs?

Boost with 1/4 teaspoon pure stevia powder or 10–15 drops liquid monk fruit. You can also add sugar-free chocolate chips or a cinnamon–sweetener swirl on top.

Can I make mini keto pumpkin muffins?

Absolutely. Use a mini muffin tin, fill about ⅓–½ full, and bake 12–15 minutes. Yields ~24 mini muffins—great for portion control and parties.

Are these good for meal prep and freezing?

Yes. Bake, cool, and wrap individually. Freeze up to 3 months. Thaw overnight or warm 15–20 seconds in the microwave; they keep flavor and texture well.

Can I add a cream cheese filling to these low carb muffins?

Yes. Mix 4 oz softened cream cheese with 2 tbsp sweetener and 1/2 tsp vanilla. Add batter to cups halfway, spoon a small dollop of filling, then cover with remaining batter and bake as directed.

Keto Pumpkin Muffins That Will Change Your Fall Baking Forever 2025

Name: Keto Pumpkin Muffins That Will Change Your Fall Baking Forever
Prep time: 10 min
Cook time: PT-487612H2M38S
Total time: 35 min
Cuisine: American
Ingredients: 2 cups fine almond flour; 3/4 cup pumpkin purée (not pumpkin pie filling); 3 large eggs, room temperature; 1/2 cup granulated erythritol or monk fruit sweetener; 1/4 cup unsalted butter, melted (or coconut oil for dairy-free); 1 tablespoon pumpkin pie spice; 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; Optional: 1/2 cup chopped pecans or walnuts

Keto Pumpkin Muffins That Will Change Your Fall Baking Forever

Print Recipe

All the cozy fall vibes—none of the carb crash. These keto pumpkin muffins are tender, warmly spiced, and family-approved. Meal-prep friendly and ready in 35 minutes.

Author: Harmony
Prep Time: 10 minutes
Cook Time: 22–25 minutes
Total Time: 35 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

2 cups fine almond flour
3/4 cup pumpkin purée (not pumpkin pie filling)
3 large eggs, room temperature
1/2 cup granulated erythritol or monk fruit sweetener
1/4 cup unsalted butter, melted (or coconut oil for dairy-free)
1 tablespoon pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Optional: 1/2 cup chopped pecans or walnuts

Instructions

Prep: Heat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners (or grease).
Dry mix: In a medium bowl whisk almond flour, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt—break up any flour clumps.
Wet mix: In a large bowl whisk eggs until frothy (~30 seconds). Whisk in pumpkin, sweetener, melted butter, and vanilla until smooth.
Combine: Stir dry into wet just until combined (do not overmix). Fold in nuts, if using.
Fill: Divide batter among cups (about 3/4 full). Sprinkle a few extra nuts on top if desired.
Bake: 22–25 minutes, until a toothpick comes out clean and tops are lightly golden.
Cool: Rest 5 minutes in pan, then transfer to a rack to cool completely.

Notes

Approx per muffin: 185 kcal, 17g fat, 5g protein, 5g carbs, 2g fiber (3g net carbs). Tips: Use pure pumpkin, not pie filling. Room-temp eggs = better rise. Sweeteners vary—taste batter and adjust. Mini muffins: 12–15 minutes (makes ~24). Variations: dairy-free (coconut oil), egg-free (flax eggs), higher-protein (2 tbsp whey/collagen). Storage: room temp 3 days; fridge 1 week; freeze 3 months (wrap individually).

Nutrition

Serving Size: 1 muffin
Calories: 185
Sugar: 1g
Sodium: 150mg
Fat: 17g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 5g
Cholesterol: 55mg

Keywords: keto pumpkin muffins, low carb pumpkin muffins, almond flour muffins, sugar-free muffins, gluten-free, fall baking

Find it online: https://harmonymeal.com/keto-pumpkin-muffins/