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High Protein Spicy Grilled Chicken Wraps That Ignite Your Taste Buds Fast

High protein spicy grilled chicken wraps with fresh veggies and avocado
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These High Protein Spicy Grilled Chicken Wraps are flavorful, satisfying, and perfect for meal prep. Tender marinated chicken, crisp veggies, and creamy Greek yogurt come together in a soft tortilla with just the right kick of heat.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 4 large whole wheat tortillas (10-inch)
  • 2 tablespoons olive oil
  • 3 tablespoons lime juice (about 2 limes)
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon honey
  • Salt and black pepper to taste
  • 1 cup shredded romaine lettuce
  • 1 medium red bell pepper, thinly sliced
  • ½ cup red onion, thinly sliced
  • 1 avocado, sliced
  • ½ cup plain Greek yogurt
  • ¼ cup fresh cilantro, chopped
  • Hot sauce (optional, for extra heat)

Instructions

  1. Whisk together olive oil, lime juice, garlic, chili powder, paprika, cumin, cayenne, honey, salt, and pepper. Add chicken and marinate for 30 minutes to 2 hours.
  2. Preheat grill or grill pan to medium-high. Grill chicken 5–6 minutes per side or until internal temp reaches 165°F. Rest 5 minutes, then slice thinly.
  3. Warm tortillas slightly in a skillet or microwave until pliable.
  4. Mix Greek yogurt with a pinch of salt and optional hot sauce. Spread onto tortillas.
  5. Layer lettuce, sliced chicken, bell pepper, red onion, avocado, and cilantro.
  6. Roll tightly, folding in the sides, and slice in half. Wrap in foil or parchment for storage or serve immediately.

Notes

For a vegetarian version, substitute the chicken with marinated tofu or grilled halloumi. For lower carbs, skip the tortilla and use lettuce wraps. This recipe pairs well with our crispy air fryer sweet potato fries or a simple black bean soup.

Nutrition

Keywords: high protein wraps, spicy chicken wrap, grilled chicken lunch, healthy meal prep wraps

Find it online: https://harmonymeal.com/high-protein-spicy-grilled-chicken-wraps/