Healthy Pumpkin Recipes That Will Surprise Your Taste Buds
This healthy pumpkin smoothie is creamy, naturally sweet, and packed with nutrients like vitamin A, fiber, and omega-3s. It’s a quick breakfast or snack that supports your immune system while tasting like fall in a glass!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 smoothie 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup pumpkin puree (fresh or canned)
- 1 frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 tablespoon ground flaxseed
- 1 tablespoon almond butter
- Optional: 1 scoop unflavored or vanilla protein powder
- Optional: Ice cubes for thicker texture
Instructions
- Pour almond milk into blender first to help ingredients blend smoothly.
- Add pumpkin puree, banana, maple syrup, almond butter, and vanilla.
- Sprinkle in flaxseed, pumpkin pie spice, and protein powder (if using).
- Blend on low speed, then increase to high for 30–60 seconds until smooth.
- Taste and adjust sweetness or thickness as needed. Serve immediately.
Notes
Use oat milk and sunflower seed butter to make this nut-free. For extra thickness, add ice or a few frozen cauliflower florets. Strain homemade pumpkin puree before blending for better texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 14g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy pumpkin smoothie, immune-boosting smoothie, pumpkin recipes, fall smoothie, dairy-free smoothie, easy breakfast smoothie
Find it online: https://harmonymeal.com/healthy-pumpkin-recipes/