Description
This easy ground beef jerky recipe is budget-friendly, protein-packed, and perfect for beginners. No jerky gun required—just lean ground beef, pantry spices, and an oven or dehydrator!
Ingredients
Basic Jerky Without Curing Salt:
- 1 lb lean ground beef (90/10 or 93/7)
- 1½ tsp salt (sea or table)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tbsp Worcestershire sauce
- 1 tbsp soy sauce
- ½ tsp black pepper
- Optional: 1 tbsp maple syrup or honey (for a sweet twist)
Optional for Extended Shelf Life:
- ¼ tsp Prague Powder #1 (curing salt)
Instructions
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Mix the Meat
In a large bowl, combine ground beef with all spices and sauces. Mix thoroughly with your hands until evenly seasoned. Chill for 4–24 hours. -
Form the Jerky
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Without a Jerky Gun: Place meat between two sheets of parchment paper. Roll to ¼-inch thickness. Slice into strips or rounds using a knife or pizza cutter.
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Or, use a zip-top bag with the corner cut off to pipe strips onto trays.
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Dry the Jerky
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Dehydrator: Set to 160°F. Dry for 4–6 hours until jerky is dry but still pliable.
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Oven: Set to lowest setting (usually 170°F). Prop the door open slightly for airflow. Dry 5–6 hours. Flip halfway through.
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- Cool & Store
Let jerky cool completely. Store in airtight container or vacuum seal. Refrigerate if not using curing salt.
Notes
- For safety, ensure internal temperature reaches 160°F.
- Curing salt is optional but helps with preservation.
- Blot with paper towels halfway through drying to remove grease.
- Nutrition will vary based on ingredients and marinade.
- Prep Time: 20 minutes
- Cook Time: 9 hours
- Category: Dinner
- Method: Easy
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 110
- Sodium: 450mg
- Fat: 4g
- Carbohydrates: 1g
- Protein: 14g
Keywords: ground beef jerky, homemade jerky, dehydrator jerky, no jerky gun, protein snack, beef jerky recipe, low carb snack, keto jerky, DIY jerky, oven beef jerky