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Ground beef jerky strips on a wooden board with spices

Ground Beef Jerky – The Complete Homemade Guide for Tasty, Lean Snacks


  • Author: Harmony
  • Total Time: 9 hours 20 minutes
  • Yield: 6 1x

Description

This easy ground beef jerky recipe is budget-friendly, protein-packed, and perfect for beginners. No jerky gun required—just lean ground beef, pantry spices, and an oven or dehydrator!


Ingredients

Scale

Basic Jerky Without Curing Salt:

  • 1 lb lean ground beef (90/10 or 93/7)
  • 1½ tsp salt (sea or table)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tbsp Worcestershire sauce
  • 1 tbsp soy sauce
  • ½ tsp black pepper
  • Optional: 1 tbsp maple syrup or honey (for a sweet twist)

Optional for Extended Shelf Life:

  • ¼ tsp Prague Powder #1 (curing salt)

Instructions

  1. Mix the Meat
    In a large bowl, combine ground beef with all spices and sauces. Mix thoroughly with your hands until evenly seasoned. Chill for 4–24 hours.

  2. Form the Jerky

    • Without a Jerky Gun: Place meat between two sheets of parchment paper. Roll to ¼-inch thickness. Slice into strips or rounds using a knife or pizza cutter.

    • Or, use a zip-top bag with the corner cut off to pipe strips onto trays.

  3. Dry the Jerky

    • Dehydrator: Set to 160°F. Dry for 4–6 hours until jerky is dry but still pliable.

    • Oven: Set to lowest setting (usually 170°F). Prop the door open slightly for airflow. Dry 5–6 hours. Flip halfway through.

  4. Cool & Store
    Let jerky cool completely. Store in airtight container or vacuum seal. Refrigerate if not using curing salt.

Notes

  • For safety, ensure internal temperature reaches 160°F.
  • Curing salt is optional but helps with preservation.
  • Blot with paper towels halfway through drying to remove grease.
  • Nutrition will vary based on ingredients and marinade.
  • Prep Time: 20 minutes
  • Cook Time: 9 hours
  • Category: Dinner
  • Method: Easy
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 110
  • Sodium: 450mg
  • Fat: 4g
  • Carbohydrates: 1g
  • Protein: 14g

Keywords: ground beef jerky, homemade jerky, dehydrator jerky, no jerky gun, protein snack, beef jerky recipe, low carb snack, keto jerky, DIY jerky, oven beef jerky