Where can I find cow pumpkin if my local grocery store doesn't carry it?

Cow pumpkin is often available at farmers' markets and specialty produce stores during the fall months. It may also be labeled as 'Lakota squash' or 'mottled pumpkin.' If unavailable, butternut squash makes a suitable substitute, though the flavor will be slightly different.

Can I make cow pumpkin soup in a slow cooker?

Absolutely! Sauté the aromatics as directed, then transfer everything—including cow pumpkin cubes and broth—to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours. Blend the soup and stir in coconut milk and maple syrup before serving.

Is cow pumpkin soup good for weight loss?

Yes. Cow pumpkin soup is low in calories, high in fiber, and naturally sweet—making it filling and satisfying. It can help manage hunger and support weight goals when included as part of a balanced diet.

How can I make my cow pumpkin soup thicker without adding calories?

Add 1–2 tablespoons of chia seeds before blending to naturally thicken the soup and boost its fiber and omega-3 content. You can also blend in a boiled potato for extra creaminess without significantly altering the flavor.

Can children eat cow pumpkin soup?

Definitely! The natural sweetness of cow pumpkin makes it a kid-friendly soup. For very young or picky eaters, you can reduce the spices slightly and add fun toppings like cheese crackers or tiny pasta shapes to make it more appealing.

Cow Pumpkin Recipes That Will Surprise Your Taste Buds Today 2025

Cow Pumpkin Recipes That Will Surprise Your Taste Buds Today

Print Recipe

This easy lemon herb chicken marinade is a flavorful, healthy way to elevate your weeknight dinners. Made with pantry staples and fresh herbs, it transforms simple chicken into something special—perfect for grilling, baking, or pan-searing.

Author: Harmony
Prep Time: 5 minutes
Cook Time: 15–25 minutes
Total Time: 30–90 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Grilled or Baked
Cuisine: American

Ingredients

Scale

3 tablespoons olive oil
Juice and zest of 1 lemon
2 garlic cloves, minced
1 tablespoon fresh rosemary, thyme, or oregano (or 1 teaspoon dried herbs)
1 teaspoon honey
Salt and pepper to taste
1–2 pounds boneless, skinless chicken breasts or thighs

Instructions

Make the Marinade: In a small bowl or jar, whisk together olive oil, lemon juice and zest, garlic, herbs, honey, salt, and pepper.
Marinate the Chicken: Place chicken in a zip-top bag or container. Pour marinade over the chicken, seal, and refrigerate for 30 minutes to 8 hours.
Cook: Grill over medium-high heat for 5–7 minutes per side, or bake at 375°F for 20–25 minutes. Chicken is done when it reaches 165°F internal temperature.
Rest and Serve: Let chicken rest for 5 minutes before slicing. Serve over salads, grains, or with roasted vegetables.

Notes

For meal prep, freeze chicken in marinade for up to 3 months. Swap fresh lemon with white wine vinegar if needed. Try adding crushed red pepper for a spicy kick.

Nutrition

Serving Size: 1 chicken breast with marinade
Calories: 270
Sugar: 2g
Sodium: 180mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 30g
Cholesterol: 85mg

Keywords: lemon herb chicken, healthy chicken marinade, easy marinade, weeknight chicken, quick dinner

Find it online: https://harmonymeal.com/cow-pumpkin/