Can I use other flavors of chomps jerky in this trail mix?

Absolutely! The jalapeño beef chomps jerky adds a nice kick, while the Italian style works beautifully if you add some dried tomatoes and oregano-seasoned nuts.

How does chomps jerky compare to other brands nutritionally?

Chomps jerky typically contains fewer preservatives and no artificial ingredients compared to conventional brands. Each stick provides about 9–10 grams of protein with minimal carbs, making it compatible with many dietary approaches.

Can I make this recipe nut-free?

Yes! Substitute the nuts with roasted chickpeas, pumpkin seeds, and sunflower seeds. The chomps jerky pairs wonderfully with these alternatives.

Will chomps jerky get too hard when stored with the other ingredients?

In my experience, when stored in an airtight container, the chomps jerky maintains a good texture for about two weeks. The slight moisture from the dried fruit actually helps keep everything at a pleasant consistency.

Is this trail mix suitable for meal prep?

Definitely! I often make a double batch on Sundays and portion it out for the week ahead. The chomps jerky holds up well, and having ready-made protein snacks prevents me from reaching for less nutritious options when hunger strikes.

Chomps Jerky: Why This Snack Is Taking Healthy Lovers by Storm 2025

Chomps Jerky: Why This Snack Is Taking Healthy Lovers by Storm

Print Recipe

This protein-packed trail mix combines sweet and spicy roasted nuts with diced Chomps jerky, dark chocolate, and dried fruit. It’s the ultimate grab-and-go snack for hiking, school lunches, or afternoon slumps.

Author: Harmony
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 8 servings 1x
Category: Snack
Method: Baking
Cuisine: American

Ingredients

Scale

4 sticks original Chomps jerky, diced into ¼-inch pieces
1 cup raw almonds
1 cup raw cashews
2 tbsp maple syrup
1 tbsp olive oil
1 tsp smoked paprika
½ tsp cayenne pepper (adjust to taste)
1 tsp sea salt
½ cup dried cranberries
½ cup dark chocolate chips (70%+ cacao)
¼ cup sunflower seeds

Instructions

Preheat oven to 325°F and line a baking sheet with parchment paper.
In a bowl, whisk together maple syrup, olive oil, smoked paprika, cayenne, and sea salt.
Toss almonds and cashews in the mixture, then spread on the baking sheet.
Bake for 12–15 minutes, stirring halfway through. Let cool completely.
Dice Chomps jerky into bite-sized pieces and place in a large bowl.
Add cooled nuts, cranberries, chocolate chips, and sunflower seeds. Mix well.
Store in an airtight container at room temperature for up to 2 weeks.

Notes

For a paleo version, omit the chocolate chips and use unsweetened coconut flakes. Store in the fridge for extended freshness. Add pumpkin seeds or cacao nibs for variety.

Nutrition

Serving Size: ¼ cup
Calories: 210
Sugar: 6g
Sodium: 300mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 12g
Cholesterol: 0mg

Keywords: chomps jerky, trail mix, high protein snack, healthy snack, portable snack

Find it online: https://harmonymeal.com/chomps-jerky/