Can I make chicken wraps with leftover rotisserie chicken?

Absolutely! Leftover rotisserie chicken is perfect for chicken wraps. Simply shred or dice the meat and proceed with the recipe. It's actually my preferred method since the chicken is already well-seasoned and juicy.

How do I keep my chicken wraps from getting soggy?

The key is creating a barrier between wet ingredients and the tortilla. Spread a thin layer of sauce, cream cheese, or even a slice of cheese directly on the tortilla first. For meal prep, store wet ingredients separately and assemble just before eating.

Can I make chicken wraps ahead for a party?

Yes! Prepare all components and store separately in the refrigerator. You can either set up a DIY chicken wrap bar so guests can build their own, or assemble them shortly before serving and cut into halves or pinwheels.

What's the best tortilla to use for chicken wraps?

For standard chicken wraps, 10-inch flour tortillas work best as they're large enough to hold fillings but not too large to handle. Whole wheat adds nutrition, while spinach or tomato versions add color. If you prefer a lower-carb option, try low-carb tortillas or large lettuce leaves.

Are chicken wraps healthy?

Chicken wraps can be very nutritious! Lean chicken provides protein, and you can add plenty of vegetables for vitamins and fiber. To make them even healthier, use whole grain tortillas, limit high-calorie sauces, and add extra vegetables.

Chicken Wrap Recipes That Will Transform Your Lunch Game Fast 2025

Chicken Wrap Recipes That Will Transform Your Lunch Game Fast

Print Recipe

These 15-minute chicken wraps are perfect for busy weeknights. Packed with protein, creamy avocado, crunchy veggies, and your choice of dressing, they’re quick, healthy, and totally customizable.

Author: Harmony
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x
Category: Wraps
Method: No Cook / Skillet
Cuisine: American

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced (rotisserie works great)
4 large flour tortillas (whole wheat or low-carb optional)
1 cup shredded lettuce (romaine or iceberg)
1/2 cup diced tomatoes
1/4 cup diced red onion
1/2 cup shredded cheddar cheese
1/4 cup ranch dressing (or Greek yogurt)
1 avocado, sliced
2 tablespoons olive oil (if cooking chicken)
Salt and pepper to taste
Optional: hot sauce, jalapeños, or bell peppers

Instructions

If starting with raw chicken, season with salt, pepper, and garlic powder. Cook in a skillet with olive oil for 6–7 minutes per side until 165°F internal temp. Let rest, then slice or shred.
Warm tortillas briefly in a skillet, microwave, or oven to prevent cracking.
Lay each tortilla flat and spread 1 tablespoon of ranch dressing (or yogurt) in the center.
Add about 1/2 cup chicken, lettuce, tomatoes, onions, cheese, and avocado. Season with salt and pepper.
Fold the sides in, then roll from the bottom up to form a wrap. Slice in half if desired.
Optional: Warm the completed wrap in a skillet or panini press for 1–2 minutes to seal and melt the cheese.

Notes

Swap out chicken for turkey, tofu, or beans for variation. Keep ingredients stored separately for meal prep. Use lettuce wraps or gluten-free tortillas for dietary needs. Add tortilla strips or crushed chips for crunch.

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 3g
Sodium: 620mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 55mg

Keywords: chicken wrap, easy chicken wrap recipe, 15-minute wraps, healthy chicken lunch

Find it online: https://harmonymeal.com/chicken-wrap/