What ingredients are typically in a Chicken Caesar Wrap?

Typically, a Chicken Caesar Wrap contains grilled or rotisserie chicken, crisp romaine lettuce, shredded Parmesan cheese, creamy Caesar dressing, and sometimes croutons (crushed or whole) all wrapped tightly in a large flour tortilla.

How do you make a basic Chicken Caesar Wrap?

To make a basic wrap, spread Caesar dressing onto a large tortilla. Layer with chopped romaine lettuce, cooked chicken pieces, and Parmesan cheese. Optionally add crushed croutons. Fold in the sides, then roll tightly from the bottom to create a compact wrap.

Are Chicken Caesar Wraps considered healthy?

The healthiness of a Chicken Caesar Wrap varies. While they contain lean protein and vegetables, traditional Caesar dressing can be high in fat and calories, and large tortillas add carbohydrates. Opting for lighter dressing, whole wheat tortillas, and ample vegetables can improve their nutritional profile.

What kind of dressing is used in a Chicken Caesar Wrap?

Authentic Caesar dressing is used, characterized by its creamy, tangy, and savory profile. Key ingredients often include olive oil, egg yolk, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and Parmesan cheese.

Can you prepare Chicken Caesar Wraps ahead of time?

You can partially prepare components ahead, like cooking the chicken and chopping lettuce. However, for best freshness and to prevent sogginess, it's recommended to assemble the wraps just before serving. If assembling ahead, consider storing dressing separately or using it sparingly.

How long do Chicken Caesar Wraps last in the fridge?

When properly stored in an airtight container, assembled Chicken Caesar Wraps are best consumed within 1-2 days. Beyond that, the tortilla may become soggy, and the lettuce could wilt, affecting texture and taste.

Chicken Caesar Wraps: The Ultimate Easy & Healthy Recipe 2025

Name: Chicken Caesar Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp Italian seasoning; Salt and black pepper to taste; 1 large head romaine lettuce, chopped; 1/2 cup grated Parmesan cheese; 1/2 cup Caesar dressing; 1 cup croutons; 4 large (10-inch) flour tortillas

Chicken Caesar Wraps

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These easy Chicken Caesar Wraps are the perfect quick lunch or weeknight dinner. Packed with flavorful chicken, crisp romaine, and creamy dressing, they are a guaranteed hit that comes together in just 30 minutes.

Author: Harmony
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 wraps 1x
Category: Main Course
Method: Stovetop
Cuisine: American

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning
Salt and black pepper to taste
1 large head romaine lettuce, chopped
1/2 cup grated Parmesan cheese
1/2 cup Caesar dressing
1 cup croutons
4 large (10-inch) flour tortillas

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Instructions

Season chicken with olive oil, garlic powder, Italian seasoning, salt, and pepper. Cook in a skillet over medium-high heat for 6-7 minutes per side, until cooked through (165°F). Let rest, then chop.
In a large bowl, toss the chopped romaine with most of the Parmesan cheese and the Caesar dressing until evenly coated.
Warm the tortillas in a dry skillet or microwave for 15-20 seconds until pliable.
Place a tortilla on a flat surface. Add a portion of the salad mixture down the center. Top with chopped chicken and croutons.
Fold the sides of the tortilla inward, then roll tightly from the bottom to the top to enclose the filling.
Serve immediately, with extra dressing for dipping if desired.

Notes

For best results, assemble wraps just before serving to prevent sogginess. Store components separately for meal prep. Use rotisserie chicken for an even quicker option.

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 3g
Sodium: 890mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 28g
Cholesterol: 65mg

Find it online: https://harmonymeal.com/chicken-caesar-wraps/