Save big and snack smarter with this easy homemade beef jerky. Balanced sweet–savory–smoky flavor, tender chew, and clean ingredients—perfect for hikes, gym bags, or movie night.
Notes: Use low-sodium soy if desired. Vegetarian swap: make mushroom jerky with thinly sliced portobellos.
Approx per 1 oz: 90 kcal, 14g protein, 4g carbs, 2g fat, 500mg sodium (varies by marinade). Storage: room temp 1–2 weeks (airtight), fridge up to 3 months, freezer up to 6 months (vacuum-sealed). Optional curing salt (Prague Powder #1) adds safety & shelf life; skip for short-term use. Safety tip: keep drying temp at/above 160°F. Pro tips: slice evenly; pat very dry before drying; don’t over-marinate (>24h) to avoid mushy texture.
Keywords: beef jerky, homemade beef jerky, dehydrator jerky, oven jerky, Prague Powder #1, high protein snack, mushroom jerky
Find it online: https://harmonymeal.com/beef-jerky/