What Are the 3 Main Ingredients of Quick Breads?

The three primary ingredients in most quick breads are flour , sweetener , and liquid . The flour is usually self-rising for banana bread, while the sweetener is generally sweetened condensed milk, as is the liquid supplied by the mashed, overripe bananas. Quick breads are referred to as that because they don't require yeast, and they rise using baking soda or baking powder, making them easier to bake than yeast-based breads.

What Are the Ingredients in Banana Bread?

Banana bread is made traditionally from overripe fruit , flour , sugar (or sweetener), and fat (usually oils or butter). The three ingredients of banana bread are reduced to the overripe fruit , self-rising flour , and sugar-sweetened condensed milk . The three ingredients make a moist, tender, sweet loaf that requires little effort.

What Is the Number One Mistake Made When Making Banana Bread?

The baker makes the most common mistake when making banana bread: mixing the batter too much . Overmixing the batter can cause it to become stiff and dense as it activates Gluten in flour excessively. To prevent this, mix the ingredients only until they're mixed and leave some lumps inside the batter. This will make the banana bread remain soft and easy to handle.

How Many Calories Are in 3 Ingredient Banana Bread?

A slice of 3-ingredient banana bread is typically 200 to 250 calories . The exact amount of calories depends on the thickness of the slices and the ingredients used, particularly in the event of substitutions. For example, using a less-calorie sweetener or alternative plant-based ingredients can lower the calories. But, this bread remains a healthier dessert than other traditional desserts, with natural sugars derived from bananas and minimal fats added.

3 Ingredient Banana Bread Recipe: Easy & Delicious

Description

Ingredients

Overripe Bananas

- Quantity 3 medium-sized overripe fruit (approximately 1.5 cups bananas mashed).

The bananas must be soft and have brown spots or almost entirely brown. Overripe overripetial since their natural sugars provide moisture and sweetness to the bread.

Self-Rising Flour

- Quantity 1 1/2 cup (approximately 180 g) in self-rising breadcrumbs.

Self-rising flour is the best choice in this recipe since it already has the required ingredients for leavening (baking powder, salt). It aids in the rise of the bread and becomes light and airy without the need for additional ingredients such as egg or yeast.

Sweetened Condensed Milk

- Quantity 1 cup (approximately 120ml) from sweetened condensed milk.

The ingredient is an emulsifier and sweetener, contributing to the bread’s sweetness and moistness. It also has a subtle caramel-like taste that perfectly matches bananas.

Instructions

Preparation

Begin by gathering the three ingredients: overripe bananas, self-rising flour, self-rising bananas, and sweetened condensed milk. Set your oven’s temperature to 350 degrees F (175 degrees C), and then make your loaf pan by greasing the pan lightly. Covering the pan with parchment paper is also possible to make it easier to remove in the future.

Mixing the Batter

Mix the bananas with the potato masher or fork in an enormous bowl. Bananas must be soft, with a few small pieces remaining to add texture. Mix the condensed sweetened milk into the bananas that have been mashed and stir until thoroughly blended. Gradually mix in the self-rising flour until a thick, spongy batter is formed. Be cautious not to overmix because this can alter the bread’s texture.

Baking Process

Put the batter inside the loaf pan and spread it evenly. Bake the bread with bananas for 40-50 minutes until a toothpick placed in the center of the loaf comes out clean. Watch the bread while it bakes since the oven temperature can vary. Protecting your loaf’s top with foil is possible if the bread browns too fast.